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About Back Pain Remedies

Image of Drew Conroy for Back Pain Remedies.

Through the years I have experienced many back-related therapies, treatments, and procedures.  A lot of time, money, and energy that was wasted along my back pain journey. Even though some of it could not have been avoided, there was a good amount that could have.  But that does have to be the case for you!

This is where my current experience would have made a difference. That’s if I could have conversed with someone like myself at the time. 

But there is something to be said for “Experience”. Hopefully, by sharing my experiences I can save you time, money, and some stress when it comes to finding back pain remedies. Not to mention, how you can relieve your back for free. The only cost to you is your time.

There is an array of treatments, therapies, and products that are used today for Back Pain. Unfortunately, what works for one person will not always work for the next.

Again, the ultimate goal is to save you time, money and stress that can go along with searching for back pain remedies. If you would like to read more about my back pain story you can check it out here.

Is Spending Money for Back Pain Relief Really Necessary?

When you want back pain relief, buying a product or service may not always be the answer?

Years ago when I first started having back problems, I was able to use heat and specific back targeted exercises to get some relief. I still do exercises today even though I do not get the back pain relief as I use too. Now, I do them for the health benefits and mobility.  

However, back exercises continue to provide much-needed back pain relief for many people today and may help you as well.

I have provided a FREE collection of exercises to strengthen your back. Those exercises can elevate your back pain but also help prevent future problems by strengthening your back muscles. Simply, enter your details in the form below and click submit. From there you will be redirected to where you can easily download those exercises.

Get Your Free Back Pain Relief Exercises!

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Reviews – Back Pain Remedies – Resources

Varidesk Pro Plus 48 for a Healthy Workflow

When it comes to sitting in a chair for any length of time it can potentially cause health problems. Like heart disease, high blood pressure, obesity, osteoporosis and more.   Too much sitting can also cause havoc on your back. When you spend too much time in a seated position it can cause your spine to become stiff, sore and in pain. This…

Best Massage Chair

Best Massage Chair – The main reason I would use a massage chair would be for my chronic back pain but a massage can provide many other benefits for your body. The same applies if you get a massage from a massage therapist, Masseuse (female) or Masseur (male), and electric handheld massager or any other massage devices. Let me ask you? Does…

Get a Massage Chair for a Mind-Blowing Massage!

Just think how wonderful it would be to have a massage chair in your home? I do have to admit, some of them are pretty fantastic. Nowadays, many of them are styled and created according to current trends. Most of them can easily fit into whatever motif you have in your house.   Getting a massage chair is one of those things I…

Best Inversion Table

Best Inversion Table – A ton of people to say the least suffer from back pain every day. I have been dealing with Chronic Back Pain for many years as well. I have also purchased and used many products for back pain.  One of those products being an inversion table. An inversion table is something I have used in the past and…

Best Percussion Massager

Best Percussion Massager – I have experienced many back-related treatments, therapies, and procedures over the years. A percussion massager is one of those products I will never forget. It’s very intense and will have no problem relaxing any thickened connective tissue you have. Which is often referred to as “knots”. A percussion massager is a handheld tool that will administer pulses of…

Does Your Lumbago Feel More like an Ass-Kicking?

Lumbago is just another name for lower back pain. Throughout this post, I will be using both lumbago and lower back pain. Just know, I am talking about the same thing. If you have lower back pain, I hear you. I have been dealing with chronic lower back pain for many years and still do today. Exercise has been known to reduce…

The Best Top 10 Lower Back Exercises

Lower Back Exercises – I am one of the countless people across the globe who suffer from back pain. I have been afflicted by chronic back pain for quite a long time and still do today. My list of back-related treatments and procedures runs quite long. From creams to physical therapy, spinal surgery to nerve ablations and much more. If there is…

The Best Top 10 Middle Back Exercises

Middle Back Exercises – In general, if you have pain or discomfort in the area of your middle back where the rib cage is connected to your chest region, then you are suffering from middle back pain. When it comes to Middle Back Pain it is usually chronic in nature. Aging is the main reason for middle back pain. If you have…

The Best Top 10 Best Upper Back Exercises

Upper Back Exercises – When you hear someone talk about the thoracic back they are referring to the upper back. The upper back is the part of the back where the ribs attach. Technically, upper back pain is pain between your neck and your lower back. No matter where in your upper back you are having pain. Researchers have shown that exercise can…

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