Best Office Chair for Back Pain

Best Office Chair for Back Pain

Office Chair for Back Pain – Are you one of the millions who have to deal with back pain be chronic or intermittent? As for myself, I have had many different medical procedures and purchased several products for dealing with back pain since the mid to late nineties. 

I know not everyone has traveled the same road I have nor would I want anyone to have too. Your back pain problems may be able to be resolved simply by getting an office chair for back pain. 

I sit a lot throughout the day in front of a computer. I know its not ideal for someone with chronic back pain but standing too long is not good either. So, I pick my poison. If you’re suffering from back pain and happen to sit for hours in an office or elsewhere? This could be causing your back pain, especially if you have an uncomfortable office chair.  There have been studies done in regards to chairs and back pain. They prove that sitting in a chair that does not provide the proper back support will result in giving you back pain. The exact medical verbiage they used is “musculoskeletal symptoms”. Just in case you were wondering:)

So, finding an office chair for back pain is imperative. You are most likely changing positions with your body to compensate for the uncomfortable chair or if you already have back problems as I do, then you may already be changing body positions, to find that comfortable spot. No matter if your situation either one or both cases, this will cause you to develop poor posture. Having poor posture can often lead to aches and pains not to mention other health problems.

This lady is sitting in the best office chair for back pain. She is typing on a laptop computer on her lap.

Sitting already causes havoc on your body, this is why it is important to make sure your office chair provides the support you need. Some of the features you might want in a chair are lumbar support and adjustable armrests. This makes it possible to maintain good posture while you are sitting. Finding the best office chair for back pain could really make a difference in your day to day life.

If you are suffering from chronic back pain as I do, replacing your chair may solve your back problems. At the very least, curb your pain and provide some relief. If it could only be as simple as getting a new chair to take away my back pain. I would welcome it in a second!

We all know that sitting all day isn’t good for your back, even if you have a high-quality office chair. It is recommended to get up and move around every 20 minutes. Which can include standing with some stretches? Depending on your work situation, and how you are able to take breaks. If you can, go for a short walk or do some stretching.

In all honesty, who is really going to be able to stick to the 20-minute schedule? When you can take a break in your workday. Get up and go for a walk. Even if it is only around the office. Any movement is better than nothing. But you need to get up and move around.

Office Chair for Back Pain

The Best office chair for back pain that's black and red.

When you are searching for an office chair for back pain, you might want to keep the following tips in mind:

First of all, you want to be able to change the height of the seat, lumbar support, along with the height of the armrests. However, not all office chairs give you the ability to make all those adjusts. For instance, if you get a chair that allows you to make adjustments to the armrests, it’s important to find a position that minimizes any strain on your back, arms, and neck.

As I stated, not all chairs will give you all the options you might need. When it comes to office chairs like anything else, you get what you pay for. To get the options you think you will need, you might have to pay more. Keep that in mind. 

The good news is there are some chairs that are cost-effective and will be good for your posture. Not to mention, any back pain. I personally own some of those chairs and have listed those along with some others a little further down. Plus, they all have multiple adjustments, providing what you will need for your posture and back pain.

You and Your Office Chair Spacing

There should be enough room so that your back is supported on the back of the chair with lumbar support. The backside of your knees should not touch the seat pan. When sitting, pull your shoulders back. If someone were to look at you from the side, your ears should be aligned along the same plane as your shoulders.

A business lady sits in a office chair with a coffee cup and holding out her hand like she is presenting something.

Maintain Good Posture

Depending on the office chair you are using, to help you maintain good posture you can adjust the lumbar support. By increasing the lumbar intensity, it will push your lower back forward. This will help keep you from slumping over. Additionally, using proper body mechanics and positioning like in the image below:

This graphic shows a man sitting in an office chair at the computer. There are examples as to proper body mechanics for a correct sitting position.


Many office chairs either come with fixed or no armrests. The armrests can have a major impact on your back pain not to mention the comfort level. Armrests help to reduce the pressure on your spine. This makes it easier to maintain good posture.

Office Chair Price

This is a comparison graphic comparing price and value.

You can find an office chair for back pain just under $100 to chairs that cost thousands. As I said above, it is not always necessary to spend a ton of money to get a chair that will give you the support you need and to be comfortable.

Modway Articulate Ergonomic Office Chair

The best office chair for back pain - The Eurotech Ergohuman Elite High-Back Chair.

The Modway Articulate Mesh Office Chair is a great looking sleek designed chair. It has as a breathable mesh back for airflow. I do not know about you but my back tends to get hot when I am sitting. Having that airflow on my back is a big deal for me. 

It unfortunately only comes in one color and that is black. But black always seems to fit in most offices or rooms. 

The seat cushion is made from comfortable plush fabric. The seat depth and back height can easily be adjusted to fit your height and size. There are two very sturdy armrests with the ability to make height adjustments for assisting in your vertical seat posturing. 

The Modway Articulate additionally includes tilt tension and lock functions for reclining and inclining comfortably as you see fit. The legs are fitted with five hooded dual-caster wheels. This provides mobility to easily glide over carpeted floors while you perform your tasks without having to use your legs very much.

This chair is designed for efficiency and comfort. It’s a very affordable and viable option when looking for an office chair for back pain. It provides enough adjustability and satisfaction to take care of your own basic needs. The Modway Articulate chair does have a nice look to it as well.  

My Thoughts

A man in business so has his back to you looking at a wall of question marks.

This chair is a really good chair for the price. It is considered a budget chair that does not have a wide range of features as you would see with more expensive massage chairs. The same applies to the materials. It is decently built but again the materials are not like what you would see with high-end office chairs.

I do not own this chair but have sat in one many times. It does lack a sturdier frame along with a wider range of adjustments for larger and shorter people but it can work if you are on a tight budget.

Flash High Back Executive Swivel Office Chair

The Flash Furniture High Back Executive Swivel Office Chair. This is one of the best office chairs for back pain.

The High Back Flash Executive Swivel Office Chair will aid you in your productivity throughout your day. It comes with a comfortable and ventilated design. It has breathable mesh material for allowing the circulation of air to keep you cool while you’re in the chair. If you sit a lot as I do? It’s imperative to find a comfortable chair when sitting for long periods at a time. 

It has a high back design that will relieve the tension in your lower back. This helps to prevent any long term strain. It has a waterfall front seat edge for removing pressure from your lower legs and improving your circulation. 

The High Back Flash will smoothly swivel 360 degrees to get the most use of your workspace without having to strain your legs. The pneumatic (air) adjustment lever allows you to easily adjust the seat to whatever height you want. Having adjustable armrests, they will help take a load off your shoulders and neck, which reduces any chance of developing pain. The slender profile of this mesh chair is cutting edge and give a modern look to your office.

Top Features

Flash Furniture High Back Executive Swivel Office Chair. One of the best office chairs for back pain.
  • An ergonomic back design has the right curvature for supporting your lower back.
  • The ventilated mesh back material let’s airflow to keep you cool.
  • It takes the load off of your shoulders and neck. The adjustable padded armrests will rest your arms at a height that’s comfortable you.
  • The black mesh upholstery that covers the molded swivel seat and leather sides.
  • The seat can be raised and lowered by using the pneumatic (air) seat height adjustment lever, that’s strategically located under the seat. You can increase or decrease the amount of force needed to recline or rock. This is done by turning the tilt tension adjustment knob. The seat can be secured by locking it in place by pushing the tilt lock mechanism lever inward.
  • It has a heavy-duty nylon base along with dual-wheel casters.

Steelcase Leap Chair V2 In Fabric in Black Open Box

Flash Furniture High Back Executive Swivel Office Chair. One of the best office chairs for back pain.

The Steelcase Leap Chair V2 Office Chair has the Liveback feature which imitates the natural shape of your spine which transforms and will adjust to maintain that shape with your every movement. This is a great office chair for back pain.

When reclining, this office chair gives a natural glide system for allowing you to stay visibly focused on your work area.

Every Steelcase Leap Chair V2 Office Chair is very eco-friendly having been manufactured out of 94% recyclable products and holds a variety of certifications such as BIFMA Level 2, Indoor Advantage, and Cradle to Cradle.

The chair has adjustment features that include seat depth, seat height, lumbar and armrest. You will pay more for this chair but it really does have everything you could need in an office chair to have the best sitting experience.

The warranty that comes with this chair should tell you how well it is made. Steelcase states that they promise to live up to the highest standards by offering you a 12-year steel case warranty. Warranties like this you do not see every day when it comes to office chairs.

About Steelcase

Steelcase is a leader when it comes to creating great experiences by offering you an array of technology, architecture, furniture products and services they have designed to help people to be able to reach their full potential.

They have a comprehensive portfolio that is anchored by three core brands: Coalesse, Turnstone, and Steelcase. They work together with their partners to design spaces for helping people to learn, heal and work.

Protecting the environment is in their DNA, they drive sustainable economic, social, and environmental change through their decisions and actions. “At Steelcase, we don’t just do what’s right, we do what’s best — for people and for the planet.”

Product Description

The Leap Office Chair is a highly ergonomic chair that will adjust to fit your body, so you don’t have to adjust your body to fit the chair. Because of its LiveBack technology, the Leap Office Chair back will change shape to imitate and support the movement of your spine. It’s very easy to adjust your Leap Office Chair and make it fit you comfortably for the entire day.  That’s done to it’s simple and intuitive adjustment features. The Steelcase Leap Office Chair’s complete features are pneumatic (air) seat-height adjustment, with a variable backstop along with height-width-pivot-depth adjustable arms. In addition, it has a black plastic frame, shell, base, and arms. There is adjustable lumbar support, strong well-built hard casters to easily move around.

Top Features

This shows a back side view of the Steelcase Leap Chair V2 In Fabric in Black Open Box.
  • The Steelcase Leap Chair V2 Office Chair has a streamlined, stylish contoured design.
  • The Leap Office Chair is the first chair that will actually change its shape to support your movements. 
  • LiveBack technology was first introduced in 1999 and has continued to evolve since then.  This technology enables dynamic movement as your back moves, replicating the movement of your spine.
  • The arms of the chair are able to move in and out, back and forwards.
  • It’s seat smoothly glides forward making it possible to recline without interrupting your focus, keeping you in your work zone.
  • When you need to lean forward the seat edge flexes to relieve pressure on the back of your legs.
  • The Leap Office Chair’s ergonomic advances will allow you to work comfortably, and be more productive, in a proven healthy way for extended periods of time.


The version of this chair I listed is “refurbished”.  Meaning, you can get this chair at a substantial discount. This chair is more money than the two office chairs mentioned about but it is well worth it. 

Refurbished products are often overlooked but they can be a real money saver. I have purchased several refurbished products before and an office chair was one of those purchases. 

Refurbished products or rather office chairs in this case. Are products that have been previously returned to the manufacturer for various reasons. For instance, if they have a new product launch and want to make room for the new product line. 

They will pull the older products off the shelf and sell those at a substantial discount just to move those products out. Another instance is when someone purchases a product and then decides to return it.

If there are any defects or any problems with those products they will fix them and make them like new again.

It’s kind of like when you buy a new car and then take it off the lot. The minute you drive that car off the lot the car’s value drops. The same is applied to products except you will get a much better deal than you would for that car. 

If you end up buying this chair? The first thing you want to do is check it over ASAP when it arrives. If in the unlikely event there is a problem with it? You have 30 days from the date you received it to send it back. There are no restocking fees or return shipping fees that you would have to pay. 

There is a full manufacturer 1-year warranty on this office chair. Just like they do with new items.

Eurotech Ergohuman Elite High-Back Chair

The best office chair for back pain the Eurotech Ergohuman Elite High-Back Chair.

This is a super popular office chair for back pain. The Eurotech Ergohuman Elite High-Back Chair is another comfortable office chair. It’s not only one a comfortable office chair but it is also very popular with buyers. It rates very well for ergonomic office chair reviews.

The chair features adjustable tilting tension control, along with a tilt lock. It has back angle and height, seat height, synchro-tilt, arm height, and more. Just about everything on this chair can be adjusted. 

The Eurotech Ergohuman Elite High-Back Chair will adapt to anyone’s body and desk height which is awesome if you are a computer user, or if you spend most of your day sitting. 

The chair is manufactured with a breathable mesh fabric that will keep you cool and comfy no matter if you sit all day. It is environmentally friendly and it’s constructed from 97% of recyclable materials.

Design And Features

The best office chair for back pain the Eurotech Ergohuman Elite High-Back Chair is shoing a man sitting in the chair and lists its features in text beside him.

This office chair makes it easy to raise and lower the height of the seat. This is to make it adapt to your own height. A pneumatic (air) cylinder will provide a smooth and convenient operation so that you can modify the height without adversity. Additionally, the headrest, backrest, and seat can be altered to fit your own dimensions. That makes it one of the most comfortable chairs available today.

The back support for this office chair can be changed by adjusting the lumbar support.

Fully height adjustable armrests will pivot giving you more flexibility in your mobility while using this office chair. The angle of the backrest can be altered and you can also make use of the tilt-lock feature that allows you to lock the chair in one of three positions.

Benefits of the Eurotech Ergohuman Elite High-Back Chair

The best office chair for back pain the Eurotech Ergohuman Elite High-Back Chair and this shows a side views.

Because of the variety of height adjustments that you can make to this office chair, you can be assured that it will fit your measurements to a tee. Most of the office chairs out on the market do not allow the headrest to be altered. For instance, this office chair is ideal, even if you are very tall or happen to shorter than many people.

Most office chairs will only offer mid-height backrests. But the Eurotech Ergohuman Elite High-Back Chair offers an adjustable headrest. Your back will be well supported, but you will also appreciate the support at the back of your head to take the pressure off your neck muscles.  This is really a nice feature and I wished all the chairs offered this. 

If you like to be able to tilt back a little in a chair? This office chair presents a full-tilt feature. You also have the option of using the locking mechanism to keep it locked at an angle. That will provide good support and will help to distribute your weight evenly.

Do you find yourself slouching a lot? It has lumbar support at the back of the chair for discouraging you not to slouch. Rather, you will be encouraged to maintain good posture when you are using it. This ensures that you are less likely to develop any back pains or problems from lengthened use of this office chair.

The Eurotech Ergohuman Elite High-Back Chair is totally customizable so that you can match your existing motif in the room. There is a variety of colors to choose from to get the best one that fits your needs.

This is a great office chair that offers you a plethora of adjustable features. Regardless of your height or your preference, you’ll be able to alter the chair to fit your needs. 

Top Features

  • Several adjustment options make this a very versatile chair that can be used by just about anyone.
  • The adjustable lumbar support offers firm support and discourages slouching.
  • It has 3 tilt positions that can be used along with the tilt locking feature. You can also enjoy free tilt.
  • Has an adjustable headrest.
  • There are several colors available you can choose from.
  • Includes a manufacturer’s limited ten-year warranty. That really shows how they stand by their product. You do not see a warranty like that very often.

My Thoughts

My thoughts on the best office chair for back pain.

This chair is the most expensive of all the chairs I listed but it’s well worth it. I look at it as my health is worth the investment. What really sealed the deal for me was the 10-year warranty. I do a lot of sitting in front of a computer all day (often into the night as well).  This chair has really made a difference since I started using and I would not trade for anything!

Sitting in the wrong chair all day can do a number on your back and can cause a lot of back pain. Especially, if you already have back pain to begin with.

Another possible cause for back pain could be the pillow you rest your head on every night? Learn More about getting the right pillow to help with back pain.

Leave a Reply

Your email address will not be published. Required fields are marked *

16 − 8 =