My name is Drew Conroy and I suffer from Chronic Back Pain. As a result of my years of Back Pain, I created “Back Pain Remedies”. It’s a website that contains some of the best-curated Information, Services, and Products for people with Back Pain. I am just one (maybe you?) of the 10% of the world’s population who suffers from back pain. My list of back-related treatments, therapies, and procedures is long. But you have to keep living your life, right? Moving on…
I sit a lot throughout the day in front of a computer. I know its not ideal for someone with chronic back pain but standing too long is not good either. So, I pick my poison. If you’re suffering from back pain and happen to sit for hours in an office or elsewhere? This could be causing your back pain, especially if you have an uncomfortable office chair. So, finding the best office chair for back pain is imperative. You are most likely changing positions with your body to compensate for the uncomfortable chair. This will cause you to have poor posture putting pressure on your vertebrae and muscles.
Sitting already causes havoc on your body, this is why it is important to make sure your office chair provides the support you need. Some of the features you want in a chair are lumbar support and adjustable armrests. This makes it possible to maintain good posture while you are sitting. Finding a good office chair for your back could really make a difference in your day to day life.
If you are suffering chronic back pain as I do, replacing your chair may solve your back problem. At the very least, curb your pain and provide some relief. If it could only be as simple as getting a new chair to take away my back pain. I would welcome it in a second!
We all know that sitting all day isn’t good for your back, even if you have a high-quality office chair. It is recommended to get up and move around every 20 minutes. Which can include standing with some stretches. Depending on your work situation, and how you are able to take breaks. If you can, go for a short walk or do some stretching.
Best Office Chair for Back Pain
When you are searching for the best office chair for back pain, you might want to keep the following tips in mind:
First of all, you want to be able to change the height of the seat, the lumbar support, along with the height of the armrests. Not all office chairs give you the ability to adjust the armrests. If you get a chair that allows you to make that adjustment, it’s important to find a position that minimizes any strain on your back, arms, and neck.
How is the chair built? What materials were used in building the chair?
The saying “You get what you pay for” does have some truth to it. That’s not to say there are no office chairs on the cheaper side that will not work. The higher the quality of the chair, the longer it will last, and stand up to more wear.
When sitting in the chair:
There should be enough room so that your back is supported on the back of the chair with lumbar support. The backside of your knees should not touch the seat pan. When sitting, pull your shoulders back. If someone were to look at you from the side, your ears should be aligned along the same plane as your shoulders.
To help you maintain good posture you can adjust the lumbar support. By increasing the lumbar intensity, it will push your lower back forward. This will help keep you from slumping over.
Many office chairs either come with fixed or no armrests. The armrests can have a major impact on your back pain not to mention the comfort level. Armrests help to reduce the pressure on your spine. This makes it easier to maintain good posture.
You can find office chairs from under $100 to chairs that cost thousands. However, it is not necessary to spend a ton of money to get a chair that will give you the support you need and to be comfortable. I have listed some office chairs that have been curated to give you the cream of the crop. There are different price ranges, styles, weight capacity, and other features.
If you do decide to purchase any of them I will make a small percentage of the sale. This really helps with running my website “Back Pain Remedies”. Please let me know how it works out and if the chair meets your expectations?
Either way, if you are experiencing back pain – I feel you:)
Smugdesk Mesh Adjustable Headrest, Lumbar Support, 3D Armrest Office Chair
This high back office chair is designed for efficiency. It comes with a multi-dimensional free rotating headrest that provides a comfortable position for your head and neck. This office chair may help solve your neck problems.
Its proper neck support eliminates the stress you can often experience. This is common if you sit for long periods of time. This office chair comes with great functional lumbar support. It provides the best overall support for all different kinds of people. This chair consistently hugs your lower back reducing any spine fatigue. The lower back support is designed to relax your body and ease your back pain. It will even enhance the natural curve of your spine after sitting for hours.
The Smugdesk Ergonomic Office Chair High Back Mesh Chair is designed with a 3D multi-function armrests. These armrests come with the adjustments of left and right, up and down, and back and forth. The comfortable support of the 3D armrest for your arms comes with various sitting postures. This helps in providing the most comfortable sitting position for people who spend much of their day sitting.
It’s “Breathable Mesh” is designed with their custom “air-right structure seat and alloings air flow”. That gives you a nice cool and comfortable sitting position. The chair comes with a high-elastic mesh three-tiered backrest. Its equipped with a double mesh pad cushion for additional airflow. This sleek designed mesh chair keeps the air moving on your back. This helps to prevent body heat build-up that can sometimes cause you to sweat. I really like how airy this chair is because you can get warm very easily. The first thing that happens to me is my back sweats. So, the air movement is a big plus for me.
When it comes to assembling this chair no additional tools are needed. It comes with extra screws in case you lose or strip any. If you have any problems with this chair they will refund your money. Keep in mind this only applies to the first 30 days. They will replace any damaged parts for up to a year from the date purchased.
Big and Tall Executive Office Chair
If you are big and tall this chair may be for you. The Big and Tall Office Chair comes with soft PU leather upholstery which gives it a unique appearance. The backrest is well padded along with the seat cushion. This is imperative for relieving any back pain and will even help in improving your posture. Because of this thickness, it is not prone to deformation.
This chair is more of an “Executive Chair” because of the commercial-grade components and supports a weight capacity of up to 500lbs. It’s easy to set up and comes with all hardware and necessary tools. Simply, follow the instructions, and you’ll have it set up in no time. The estimated assembly time is about 10-15 minutes.
The chair is crafted to follow the body’s natural shape with lumbar support. There is a control handle that allows you to tilt the seat back and forth. Once you find your comfortable position just push the control handle in to prevent it from tilting.
The Big and Tall Executive Office Chair has a breathable PU Leather design which helps to maintain the Air flowing naturally. This will assist in keeping your backside from overheating. The chair is covered with smooth supple leather that is water-resistant. This makes the chair very easy to clean. It’s built for stability and mobility using a heavy-duty metal base with a 360-degree swivel, and nylon smooth-rolling casters.
You can set the height of the chair to fit your personal preference. It has a big and wide seat along with back for lasting comfort. This will aid in eliminating back pain due to extensive amounts of time sitting. The chair was created for comfort but will also help improve your posture.
Best Office Ergonomic Office Mesh Desk
This chair comes with a high-density sponge cushion for more flexibility. It has a middle back design for good Lumbar Support. The mesh chair uses a highly breathable mesh back for sheer comfort. The chairs are built with heavy-duty metal bases and arm supports. This is a nice contrast compared to the black finish and lock height control.
It has a 360-degree swivel wheel for more flexible The Mesh back for this chair is highly ventilated. This will help keep your backside from getting too hot and sweaty. This is something I am very familiar with as I mentioned above. This happens after sitting for long periods of time.
It has a soft moderately thick sponge cushion that will fit into your sitting position for a long time. The nylon mesh back and armrest of this office chair is designed to make you feel relaxed the minute you sit down in it. The bottom of the chair is built with a tension adjusting knob that will bring a certain degree of tilt depending on your preference. There is an adjusting lever that can help you modify the height of the seat for your ideal height.
These chairs are fitting for the office, gaming, and even that extra chair at the dinner table. The office chair comes with all the hardware & tools needed. The directions are easy to follow and the estimated time to get it put together is about 15 minutes. If you are like me, it usually ends up taking longer than that. At least it does for me anyway. But I am not a fan of having to put things together like this.
The Techni Mobili Kids Gaming Chair comes with an eye-catching attention grabbing racer style design that many kids would enjoy. It resembles the inside of a racing car and lets your kid’s imagination run wild.
They can recline and swivel with comfort for gaming, watching a video or homework. This fun gaming chair is made with a synthetic TechniFlex upholstery. It has a Breathable Mesh Head Support for airflow. The seat is a Pneumatic height adjustable one. It’s very durable and comes with a matching 5-star nylon base and matching dual non-marking 2” casters. The maximum weight capacity is 160lbs. It comes with a 2-year warranty.
Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair
Top of line office chairs can easily cost several hundred to thousands of dollars. If all that you need is an affordable, comfortable, back supporting chair, then this chair may be for you. I do not own the Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair but I sat in one before and it was really comfortable. To be honest, what really drew (no pun intended) me into this chair, to begin with was the design of it. Plus the fact, you have a half a dozen colors to choose from. You will have to pay a little extra for some of the colors depending on the color you choose. You can see those colors by clicking the “View Details” button below. Those colors are; White, blue, cyan, gray, pink, green, orange, purple, red and black.
What really amazed me with this chair is the price. I think it’s a great find, especially if you are on a tight budget. Now it does not come with all the adjustment options and features like the more expensive chairs do. But just because it’s not expensive, it does not mean it can not be a good chair to have. It’s well built and pretty solid considering the price.
If you are 6 feet or shorter this chair will work for you. It’s not the biggest chair, and as I mentioned, if you are 6 feet or under its a viable option. The biggest complaint with this chair is the assembly instructions. They are apparently written in poor English and are very confusing, making the chair hard to put together. This chair is on the smaller side compared to some office chairs. It comes with a short back and that can be very uncomfortable if you are tall. If you are tall and are looking for good back support, this is not the chair for you. Otherwise, I think the chair could be a well-hidden gem for some people.
Modway Articulate Ergonomic Mesh Office Chair
This chair focuses on your back and helping you take care of it. The options that come with this chair lets you adjust just about anything. The number of options will no doubt help you find the right position that’s comfortable for your back. It’s just a matter of finding that position.
This chair comes with all the standard backrest adjustments. The Modway Articulate comes with one-touch chair height adjustments, tilt and lock system, height-adjustable armrests, and a 360° swivel. It also has a comfortable padded mesh seat. The mesh allows for airflow keeping you cool. Unlike many other office chairs that do not allow your body to breath. This can cause unwanted heat build-up. The padding for the seat is very thick adding to your comfort level. The thick padding also means less pressure on your legs. The chair is solid & sturdy and can support a person up to 331lb.
High Back Ergonomic Adjustable Office Chair with Breathable Mesh
This uniquely designed mesh office chair is specifically created for waist support and to keep your spine aligned properly. This chair’s back will always handle your posture promoting a healthy sitting posture while working or for leisure. It has a weight capacity of over 300Ibs, a adjustable headrest, backrest, flip-up armrests, and passed BIFMA.
The chair has a high-density mesh back and headrest to prevent overheating. Not to mention any moisture build-up. This design makes it possible for air to pass normally, keeping you cool throughout your day. The tightly woven mesh mat adds extra comfort.
The height mechanism along with the adjustable tilt makes it possible to find your perfect location, and ultimately meet your needs. You can raise or lower the chair smoothly with the pneumatic lift system. This is combined with a supportive headrest. Both come together for that perfect fit.
This chair uses its scientific design for a beautiful appearance. The chair has heavy-duty noiseless casters along with a high-quality stainless steel base, making it more safe, and stable. The installation is not that difficult. The company really thought out the assembly process. They have it set up so the screw holes match exactly with the screw holes on the chair bracket. They back up the quality of the chair with a five-year warranty.