Percussion Massager – I have experienced many back-related treatments, therapies, and procedures over the years. A percussion massager is one of those products I will never forget. It’s very intense and will have no problem relaxing any thickened connective tissue you have. Which is often referred to as “knots”.
A percussion massager is a handheld tool that will administer pulses of concentrated pressure deep into your muscle tissue. This type of deep-tissue massage will work out the knotted up muscles and tension from your muscles while improving blood flow and quickly enhancing your range of motion. A percussion massager can help to shorten your recovery time while relieving some of the pain, tension, and soreness that comes naturally from intense activity.
The Percussion Massager Massage
The percussion massage is the kind of massage that distributes a series of rapid blows that penetrate deep into the soft tissue to promote pain relief, relaxation, and tissue repair. This type of massage will help your blood circulation and range-of-motion of the muscles. When done by a masseuse, the percussion strokes are applied through a series of quick, light, strikes from the hands and wrists. The easier option would be to use a handheld percussion massager.
What is the Best Percussion Massager? I listed some of the best percussion massagers further down. This is based on sales, reviews and my unbiased experiences with these products.
The rapid pulsations delivered from a percussion massager will soften stiff muscle tissue, and you can target extremely sore muscles by working the surrounding tissue. Eventually, softening and soothing the surrounding tissue will have a relaxing, soothing impact on the sore, overworked muscles.
Many professionals are using percussion massagers to minimize pain and discomfort for patients, but you can buy your own percussion massager to achieve the same results in your home or where ever you want to take it with you.
A Percussion Massager and Its Benefits
Percussion massage therapy can be a benefit to anyone. It has several benefits for athletes, a person recovering from an injury, and the everyday person who needs some knots worked out in their shoulders from stress. If you sit at a desk all day, it’s quite common to have neck and back soreness. Percussion therapy can help relax your sore muscles and relieve your pain.
If you are an athlete you will benefit from the improved oxygen distribution and blood circulation in your body. This will in turn, reduce your post-workout muscle soreness and cramping. It can also accelerate your body’s ability to recover and heal faster. This makes having the best percussion massager essential.
The percussive massage is great for warming-up before any competition or exercise routine. A percussive massage gives balance to your targeted muscle group and tones the muscles while relieving any tightness. It reduces physical stress on the bones and joints as well.
Percussive therapy is sometimes used for post-surgery treatment. It can break down internal scar tissue while increasing your venous and lymphatic circulation. This really helps in speeding up your healing time. It can also treat your stiff joints and muscle spasms from elongating the muscle fibers. This will relax your muscles and fascia, preventing any future muscle spasms.
For the Active and Athletic
Athletes both professional and amateur use percussion massagers all the time. You will sometimes see on the sidelines at a game, NBA basketball players receiving percussion treatment in order to prevent and treat cramping. This type of massage stretches the muscles and connective tissues, therefore improving an athlete’s overall performance.
The percussion massage will generate 30x more powerful contractions of the muscle, which will enhance muscle strength and recovery time. The additionally improved blood circulation will reduce muscle soreness and fatigue. That helps with an athlete’s stamina enabling them to perform longer and more frequently.
Speed Up Rehabilitation
Having this type of therapy will really help in speeding up the rehabilitation process of the muscles that have been injured due to injury, surgery or disease. The contractions caused by the percussion massager will strengthen the muscles. Some people are not able to participate in physical therapy. The percussive massage is really beneficial to them. It is used to stimulate the muscles in patients with partial or full paralysis. It can prevent non-use atrophy, and improve reflex responses in which the nerves respond to stimulation.
Health and Wellness
There are several health benefits you get as a result of a percussion massager: enhance your immunity, lower your blood pressure, improving sleep, eliminate toxins from your body, improve digestion, help sleep, and improve your organ and tissue health.
Reduce Stress Levels and Pain Relief
Any massage will feel good but this type of massage, in particular, feels exceptionally good. Because you can really get down deep into the soft tissues. A percussive massage will increase your blood flow along with your oxygen levels. increased blood flow, which delivers more oxygenated blood to all your muscles and cells around your body.
This promotes deeper breathing levels and relaxation, reducing stress and anxiety. The blood flow will also be increased to the pain-causing areas resulting in pain relief.
Easy to Use and Convenient
If you decide to get a percussion massager they’re are very easy to use and you can take it with you wherever you go. This is great especially if you know you are going to be away from home for a period of time. Having your percussion massager with you will surely come in handy. Often times, you may not realize how important it is to you until it’s not there when you really need it.
Procedures and Scaring
Percussive massages are known for aiding in freeing up adhesions, breaking down scar tissue, and helping in decreasing inflammation that can sometimes follow cosmetic and other procedures. This can speed up the healing and recovery time. Additionally, your flexibility and mobility will be improved due to relaxation, stretching of muscles tissues and fascia (connective tissue).
What are the Different Types of Percussion Massagers?
There are a variety of percussion massagers out on the market. The differences are by the intensity of the vibration they produce, some produce vertical vibrations upward or downward, while others will vibrate back and forth, along with sideways. Some percussion massagers will have set programs for certain muscle groups.
Wahl Deep Tissue Percussion Therapeutic Massager
The Wahl Deep Tissue Percussion Therapeutic Handheld Massager (4290-200) is very popular on the market. It also comes in at a low price. The massager has 4 massage heads that will stimulate your muscles and provide a very soothing massage experience.
The products ergonomic design will allow you to use the massager with ease. So, what’s ergonomic design? The technical meaning is it is the science of refining designs for products and optimizing them for human use. To sum it up, it’s been “redesigned”.
An advantage of using the Wahl Massager is that it has 4 attachment heads. Each one of the heads is designed to be able to perform a specific massage technique. This makes it possible to customize each of your massage sessions. You will have the option of a different massage experience every time you use the massager.
There is a four-finger flex attachment head is designed to replicate the hand motions of a professional massage therapist. This attachment will provide a calming massage experience. It can be across your entire body whenever you feel the need for a relaxing massage.
The deep muscle massage attachment is designed to give your muscles a deep thorough massage. Maybe you were on your feet all day and those feet along with our calves are hurting. This attachment is made to arouse your muscles, increase your local blood circulation, and advance your muscle’s sense and flexibility.
The Acupoint massage head is made for providing a deep-tissue massage. This massage head has a narrow tip, that is specifically designed to target your specific pressure points throughout your muscles. The purpose of this is to break apart the knots that have formed in your muscles.
The wide flat disc head is created for covering large regions of your body. This massage attachment works great if you happen to be in a hurry and don’t have the time to cover a large area like your back. Additionally, this attachment is great for massaging the soles of your feet. It won’t apply too much pressure on any specific area that could make it uncomfortable. Not to mention, if you are ticklish.
This Wahl massager model has a very powerful motor considering its low price. This handheld massager has the ability to produce up to 3,350 PPM (pulses per minute). Enabling it to deliver that deep aggressive massage that you might need to break up any knots.
You are in full control given the ability to adjust your massage intensity. Combined with the different attachment nodes, this is a feature that allows you to tailor every massage session when you are ready for a massage.
This Wahl model comes with a long 8-foot power cord. Making it easy to use the massager and not having to worry about tripping over the power cord every time you move to another location of the body. Regardless if you are giving yourself a massage or to someone else.
The attachment heads are really easy to change. I know from using other massagers, some can be a real pain to switch the heads or attachments in general. Having different attachment heads is essential for working for all the different muscle groups. The last thing you need is to have to waste your time trying to get an attachment to fit correctly or remove one.
This model only weighs 3lbs and this is something to keep in mind when purchasing a massager, If you will be holding the massager doing the work it can get heavy real quick.
Warranty & Service
Wahl Deep Tissue Percussion Therapeutic Handheld Massager 4290-300 comes with a 2-year limited warranty. The manufacturer makes it very clear that if the product does not operate competently within the 2-year warranty window, they will repair or replace the product for free.
This massager has a well-balanced design which makes it easy to use. Believe it or not, when you are using a device like a massager, if the weight is not balanced correctly that can make it difficult to use. Not to mention, making your hand cramp up. That is something that has happened to me before.
The most impressive thing about this massager for me is how powerful it is considering the price. Massagers with this kind of power are usually over a hundred dollars but this one. You can always turn down the intensity if the massager is feeling too strong for your liking. Having a powerful massager is a good thing when you have the option of turning down. If you are an active hiker, runner or play a lot of sports, you will definitely want a powerful; massager to work out those knots at the end of your day.
A downside to this massager is it can be loud compared to other similar massagers. It can be especially loud if you don’t hold it in a certain position in relation to your body.
Pure-Wave CM7 Cordless Percussion Body & Facial Massager
There are a ton of different kinds of percussion massagers out on the market today for home use. However, there is one that has become very popular will consumers, chiropractors, and physical therapists. That device is the PureWave CM-07.
The PureWave CM-07 is actually an upgrade from the PureWave CM-05 model. It comes in black or white and is one of the more advanced tools for self-massage along with massaging others. They have created it for providing relief from muscle pain wither it be chronic or occasional. This percussion massager does it by releasing your trigger points.
What are the trigger points? Simply put, they are muscle knots which are sensitive spots in soft tissue and often described as micro-cramps. These trigger points are the small muscle areas usually found alongside bones. When your big muscles get overworked it causes a chain reaction and these smaller muscles get overworked as well.
The result is these small muscles become strained, knotted up, and before you know it you are in pain. Some of the common trigger points will happen along the sides of your spine, shoulders, and shoulder blades.
The PureWave CM-07 can combat these trigger points by using several different attachments that are targeted for different areas of your body. In addition, you can switch back and forth using vibration and different percussion modes at varying intensity levels.
Unlike the Wahl Massager this one is cordless. Simply, charge it and then you can use it anywhere you want with literally “no strings attached”. Cords can sometimes be annoying.
With the PureWave CM-07 being mobile, you can easily travel with it and use it along the way because you do not have to worry about plugging it into an outlet. When it does need a charge it only takes 1 hour to charge for 180 minutes of continuous use.
Most percussion massagers only have one node that built it to provide a percussion massage. The PureWave CM-07 comes with 2 motors so you can have the choice of heavy percussion action or a more gentle vibration.
The workhorse percussion motor is perfect for a heavy-duty massage for releasing trigger points. On the flip side, the vibration motor works gently on those delicate areas such as joints. Along with your facial muscles and scalp.
The PurWave CM-07 comes with an array of attachments. The attachments are designed to either screw-on or stick on to the end of the massager.
Trigger Point Stick
The trigger point stick is an attachment that lets you target certain areas with accuracy to be able to release trigger points along with your shoulder blades, pectoral muscles, and neck. Any part of your body where tiny muscle knots may occur.
If you have plantar fasciitis or tennis elbow? It can help you treat acute conditions like that with a high level of accuracy in those smaller areas.
To treat a trigger point area, you want to hold the trigger point stick on it for about 30 seconds, then move on to the next your next trigger point. You will immediately feel the effects in those treated areas.
Air Cushion Attachment
The Air Cushion Attachment works well if you need something to soothe more delicate areas like the ligaments in your neck, elbows, and around your knees.
It is made with a silicone head for allowing air to flow through it while the percussion motor is running. This allows you to hammer these areas using pressure to break up the tension without causing pain.
The most aggressive attachment you can use with this massager is the 6-head stick. You want to use it for massaging large muscles like your glutes, hamstrings, calves, and quads.
The 6 nodes will intensely vibrate your muscle tissue to loosen large areas in triple time.
The PureWave CM-07 comes with a scalp stick attachment that fills the role of a scalp massager nicely.
The scalp stick attachment is small disc-shaped that’s made to use from the base of your skull all the way up to the crown of your head. This releases the muscle tension throughout your scalp.
It additionally works as a hair follicle stimulator and that can help with hair growth and dandruff. It does this by increasing the circulation in the tissue by keeping the scalp healthy.
Body Massage Oil Stick
Massage oils are an essential part of massage for many people. It can really add a therapeutic element to your massage. The PureWave CM-07 has an attachment that you can use for applying oil.
The oil stick is smooth and disc-shaped. This attachment provides the benefits of percussion therapy. While at the same time, it fluently glides along with your muscles.
Facial Massage Stick
When you think of getting a massage? Thoughts of massaging your back, neck, and feet would most likely come to mind. At least it does for me, anyway. But I would not think about my face getting massaged? Would you?
There is one attachment stick to use with the vibration motor that can be added to its head and that is the facial massage stick. This is used specifically for massaging facial muscles.
With the stick made out of metal, this attachment can be used to apply face cream. The vibration lets the therapeutic ingredients applied from the facial serums and creams to infiltrate into the layers of your skin for a deeper application.
The metal is ideal because it stays nice and cool. It lifts the facial muscles for achieving a tight and more toned look. Out of all the sticks, the PureWave CM-07 has the fascial massage stick is the only stick that can be attached to both the vibrating and percussion massager.
The facial stick is the only attachment that you attach to the bottom of the PureWave massager, unlike the others. All the others go on top where the heads should be connected.
The PureWave CM-07 has received a lot of customer feedback with the majority being very positive. I have listed some of those reviews below.
Booster Pro 2
One of the most advanced percussion massager guns on the market is the Booster Pro 2. If you need a powerful massager to work out those knots the Booster 2 guarantees to smooth them out.
The Booster 2 comes with 9 levels of speed for flexibility. This is crucial for adjusting the force that is needed for the different muscle groups.
It is an ergonomically designed, portable massager with have at least 3 hours of continuous use versus only 20-40 minutes you often get with other models.
A massager gun is a great fit for sports enthusiasts. It really makes a big difference for sports recovery after training for decathlon, triathlon or any sport. It’s a great fit for a pro or elite athletes along with casual use. It is nice and quiet.
Compared to other similar massage guns, it would be considered extremely quiet. If you are familiar with massage guns some of them are obnoxiously loud with a hammering sound. This massage gun has no obnoxious hammering sound.
The phenomenal sound reduction is produced from special Noise Reduction Technology. This massager gun is equipped with a powerful high-torque motor featuring the latest in Noise Reduction technology. When the motor is operating the noise level is only at 55db which is much quieter than many other percussion massage guns out on the market today.
It will reduce your pain, help in injury prevention, improve your flexibility, and enhance your recovery. You can get all of this from the Booster Pro 2.
The 9-speed settings deliver up to 3400 percussions per minute: You can easily personalize and adjust the speed settings, tailoring the percussion massager gun to fit your needs.
It works great for warming up, relieves that soreness from overworked worked or injured muscles, and tightness relief. For the larger muscle groups increase the gun to higher speeds for penetrating deep into the soft tissues.
Noise Reduction Technology
The Booster Pro 2 Powerful high-torque motor featuring New Noise Reduction technology. The operating noise level at 55db which is much quieter than many other massage guns in the market.
It is created with an ergonomically designed grip for minimizing external vibrations and makes it much easier to get into those hard to reach places.
5 Massage Heads
The handheld massager comes with 5 massage heads to give you multiple massage experiences. Using Booster 2 Pro’s scientific vibration frequency and amplitude, this device can effectively alleviate any muscle spasms while stimulating the blood flow. Not to mention, immensely shortening your muscle recovery time.
Long-Lasting Battery Life
The 24V Li-ion Battery provides a long battery life and will last at least 3 hours. But that all depends on the massage features use you using.
Quality Protective Cover
The Booster 2 Pro uses a Food Grade Silicone Protective Cover that presents a smooth yet easy to grip touch. This cover is helping in preventing the massager slipping and falling from your hand. It is packed in an EVA case that can be used after finishing your workouts. They increased the handle length to reach at least 90% of your body when giving yourself a massage.
How the Booster 2 Pro Works
The Booster Pro works by sending pulsating strokes deep into your muscle tissue. By using this treatment, it promotes blood flow and flexibility. At the same time, it decreases, then lactic acid builds up which heightens the recovery of muscles and tissues.
Have you heard of Lumbago? I know for the longest time I surprisingly had never heard of it. I will give you a hint, it has something to do with your back. Learn More about Lumbago.