Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Best Top 10 Best Upper Back Exercises – Cont’d
Lower Back Exercises Lower back (LUMBAR) Rotational Stretches Lower Back Exercises – The Lower Back Rotational Stretch is great for helping relieve tension in your lower back. At the same time, it works the core muscles improving stability. Working those core muscles using lower back exercises has proven to help with back pain. To Begin… Read More »Best Top 10 Lower Back Exercises – Cont’d
Lumbago is just another name for lower back pain. Throughout this post, I will be using both lumbago and lower back pain. Just know, I am talking about the same thing. If you have lower back pain, I hear you. I have been dealing with chronic lower back pain for many years and still do… Read More »Does Your Lumbago Feel More like an Ass-Kicking?
Lower Back Exercises – I am one of the countless people across the globe who suffer from back pain. I have been afflicted by chronic back pain for quite a long time and still do today. My list of back-related treatments and procedures runs quite long. From creams to physical therapy, spinal surgery to nerve… Read More »The Best Top 10 Lower Back Exercises
Lower Back Stretches – Millions of people across the globe suffer from back pain. Lower back pain alone takes up a good percentage of that. Studies have shown that stretching will ease your lower back pain. If you are suffering from lower back pain the following lower back stretches can help give you some relief.… Read More »The Best Lower Back Stretches for Pain Relief