Upper Back Exercises for Back Pain

Best Top 10 Best Upper Back Exercises – Cont’d

June 12, 2020November 10, 2020

Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Best Top 10 Best Upper Back Exercises – Cont’d

The Best Top 10 Best Upper Back Exercises

October 2, 2019November 17, 2020

Upper Back Exercises – When you hear someone talk about the thoracic back they are referring to the upper back. The upper back is the part of the back where the ribs attach. Technically, upper back pain is pain between your neck and your lower back. No matter where in your upper back you are… Read More »The Best Top 10 Best Upper Back Exercises