Upper Back Exercises for Back Pain

Upper Back Exercises

Upper Back Exercises at Home

Upper Back Exercises at Home – When you hear someone talk about the thoracic back they are often referring to the upper back. The upper back is the part of the back where the ribs attach. Technically, upper back pain is pain between your neck and your lower back. No matter where in your upper… Read More »Upper Back Exercises at Home

Upper Back Exercises

Upper Back Exercises at Home

Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Upper Back Exercises at Home