I have been dealing with Chronic Back Pain for several years and still do today. When you have knots built up in your back or anywhere else on your body for that matter, the pain can be unbearable. My chronic back pain is like a never-ending roller coaster ride.
My pain level will vary from day to day but its always there. I have my good days and bad days, and the pain level is always going up and down. It all depends on what I am doing that day and my physical activity. The days the pain is at a high level is when the worst knots form in my back.
Having a deep tissue massager around can be a lifesaver. Especially if you get cramps developing with those knots, which I do. Luckily, I do not get the cramps as often as I used to. But when they decide to make an appearance it nice to have a deep tissue massager handy.
Deep tissue massagers are used by athletes. If you happen to be a football or basketball fan you have most likely have seen one being used on an athlete for cramping.
What is a Deep Tissue Massage?
When you get a deep tissue massage, the massage is often referred to as deep tissue therapy or a therapeutic massage. A deep tissue massage targets muscle knots which are adhesions and any specific problem areas in the deeper muscle layers and connective tissues.
A deep tissue massage is performed by applying firm pressure along with slow strokes for reaching the deeper layers of the muscles and fascia.
Fascia is the connective tissue that surrounds your muscles. The deep tissue massage is used for addressing chronic tight and painful muscles, postural problems, repetitive strain, postural problems, and injuries.
A deep tissue massager is simply a device that can perform a deep tissue massage. It’s an alternative to a massage therapist.
Things to know about a Deep Tissue Massager
When you are looking for a Deep Tissue Massager there are a few things you might want to consider.
Regardless if its a deep tissue massager or any other type. Most of them are flexible and can be used to massage just about anywhere on your body. There are still a few things that you will want to consider when looking to purchase any kind of massager. It is not always the best idea to purchase the very first massager you set your eyes on. Just because it “looks good” does not always mean its the best one for you.
When you are considering purchasing a deep tissue massager, you are investing in your health. Investing in your health and well being is always a good thing. Here are some things to consider when you are thinking of buying a massager.
First, where on your body needs the most attention. Most deep tissue massagers are flexible, especially the ones out on the market today. Some will often have areas that they specialize in. Knowing these specializations will help you to find the best deep tissue massager to fit your specific needs.
The next thing to consider is the portability of the massager. If you travel a lot this something you really need to take note of. The majority of deep tissue massagers are portable, but some will last longer on batteries than others. Some of them might not have the option of using batteries and need to be plugged in to work. Which massagers come with a car charger? Using a massager in your car can sometimes be an option. Keep these things in mind when you are searching.
Massagers will often come with attachments depending on what kind of massager it is and its purpose. Most of the current deep tissue massagers come with a variety of attachments and it can be a little intimidating at first to learn about each attachment.
Looking up to see how these attachments work should be fairly easy. I know in the overviews I write will usually talk about attachments if they are included with a product. However, you have the option to click through and “View Details” that will take you to the actual Amazon page for that product. From there you will be able to find more information on that product such as the attachments.
Finally, you want to consider the different speeds of the massager because this will affect you. The fact that I am referring to deep tissue massagers you can expect that they will have speeds that can get very intense. them to be very intense. You want to remember this especially if you have sensitive skin.
Until you are familiar with a massager, it’s always a good idea to make sure you have the settings turned all the way down when you first use it. This is even more important with a deep tissue massager.
If you have very sore muscles and start using a massager. However, you did not realize it but the speed is cranked up all the way. That soreness will most likely turn into pain which is the last thing you need. Do not feel bad it can easily happen. I accidentally did this and it was not too pleasant.
Deep tissue massagers do a great job of providing relief from tension in the muscles. They are equipped with very fast vibration speeds. Those high speeds are what helps the massager get into the deep tissues.
Exerscribe Brushless Personal Percussion Massage Gun
Exerscribe Brushless Personal Percussion Massage Gun – When this massage gun was built it was made to feel like real percussion. This massage gun is considered a self-recovery. Many people who have used this tool consider it to be one of the best on the market.
This comes with a nice compact case that utilizes its economic size to allow you to take it with you wherever you go.
There are six speeds to this well-built high-quality machine. Ensuring that you get the best massage possible. At 500 to 2400 strokes per minute, it provides a spectacular percussive massage. The number of strokes will depend on the speed you select.
The Exerscribe Massage Gun has a one of a kind design that has a power push button with an articulating head and an efficiently designed handle that will adhere to your hand. Each of these items ensures you can reach as many painful muscles as you need too.
This massage gun has two batteries to assure you always have a fully charged battery. It has a fast-charging station and ensures that you will have a great massage without problems.
Massage Gun Details
This massage gun is heavier than some of the others weighing 3.53 pounds. It is wireless and has two required lithium-ion batteries. The lithium-ion batteries are included with the massage gun. I have to say that this massager is loud coming in at 80 to 100 on the decibel range.
The Exerscribe Massage Gun has three different massage nodes/heads. The three heads are standard ball, large ball, and cone. Each of the attachments can be used for targeting an assortment of different muscle groups.
The large ball is designed to work with large muscle groups. Those muscle groups include your back, glutes, quadriceps, back, hamstrings, and chest. This really helps in relieving any pain and tension. The recommendation is to use it for 15 minutes one muscle group and then switch to another.
The standard ball attachment is used for targeting smaller muscle groups. The small muscle groups are your biceps, triceps, calves, and shoulders. This attachment will help you get back to your daily routine while leaving the pain behind.
The final attachment is the cone and its used for a deep tissue massage. It works well on tendons, joints, neck, and back. Deep tissue massages are known to help lower high blood pressure and reducing stress, along with anxiety, and tension in muscles.
Novafon SK2 SK2 Intrasound Massager Chrome
Sound Waves History
Erwin Schliephake, a German scientist, in 1928 he discovered that sound waves increase healing. When applying sound waves to your body, the cells along with tissue will absorb some of that energy. This increases circulation which will enhance healing.
About the Novafon
The Novafon Sonic Massager is a compact and high-precision electrical device, the Novafon Transducer transmits sound waves to the area you are treating through a ‘sound-head’. It does this without having to apply pressure to the skin. These sound waves penetrate up to 2 1/4″ within the body and treat areas that can not be accessed by conventional manipulation techniques. Like turning down the volume of a radio, the intensity and vibration of the waves can be easily adjusted.
The deep tissue therapy you get from the Novafon is not like the usual massager where you get that soothing feel of vibration. Keep that mind after you use it. But the benefits you will get are very significant and can heal as much as 2.36 inches below the surface of your skin.
A sound transducer is used by the Novafon massager. It vibrates at selected frequencies within the audible range: Level 1: 100 cycles per second (Hertz) and Level 2 for percussion: 50 cycles per second (Hertz).
Sound waves get transmitted to the area through a uniquely designed “sound head”, that gets applied and does not cause any pressure to the skin surface.
Effects on Your Body
The sound waves have the ability to penetrate up to 2 ¼” within the body. They treat areas that can’t be accessed by using other techniques. This Novafon creates intensive stimulation of the natural functions of the body’s systems like the circulatory, nervous and cellular systems.
This device comes with two speeds which are high and low and a control knob for the intensity. It has two sound heads for flat or large areas, along with a round head for points.
You can use the Novafon to stimulate muscles, joints, tissues, cartilage, and joints. This stimulation immediately tightens the cell-wall membranes which leads to increased blood circulation and improved metabolism.
It is by this intensive stimulation of the natural functions of the cellular, circulatory and nervous systems of the body that the beneficial effects of the therapy are achieved.
Basically, Novafon helps out nature’s process. Many people who have used the Novafon got significant relief, particularly in the joints.
Novafon has a small head at the end of it that turns the standard 60 Hz of electricity you would find in any house in America into a range of audible sound waves. These waves can easily infiltrate your body up to 2.5 inches deep. Since these waves can penetrate so deep into your skin you might think they would generate heat in the tissues? No heat is generated. Any heat you may feel is from increased circulation.
How Does Novafon Provide Pain Relief?
Novafon transmits sound waves or vibrations within earshot of your hearing range. Then they stimulate local circulation, relaxing your muscles and tissues as you get from any type of massage. The one exception is it’s done much more gently.
How Portable is the Novafon?
This device is super light weighing in at less than one pound. It’s very efficient only using less than 25 watts of electricity. It’s very portable and comes with its own carrying case.
You want to always unplug the transformer when you are not using it which extends the life of the transformer.
How Close Should You Hold The Novafon?
Hold the Novafon so it lightly touches the area you are using it on. It’s recommended to use about 1 or 2 ounces of pressure. If you push it too hard against your body, you will dampen the unit’s power, depleting its effectiveness.
If you use the unit with creams or oils. It’s recommended placing a plastic baggy over the head of the unit to protect it from the creams and oils. If the creams and oils are left on the device it will rapidly degrade the rubber membrane located under the powerhead. The use of oils and creams are not covered under the warranty.
When you change a head attachment make sure you do not over-tighten the head. It can possibly damage the unit.
The Novafon has a 2-year manufacturer’s warranty.
Wahl Deep Tissue Therapeutic Percussion Massager
This deep tissue massager very popular because it has a good track record with consumers and plenty of buyer reviews. I used to own one myself but I will save my personal comments until the end of this review.
Advantages & Disadvantages of The Wahl
The Wahl Handheld Deep Tissue Percussion Therapeutic Massager comes in at about 3lbs and is not cordless. We all know the advantages of any device when it is cordless. Considering the low price having a device like this with a motor that can reach 3350 pulses/minute is impressive.
Wahl deep tissue therapeutic massager has 4 interchangeable massage heads for relieving stress-induced tension and pain.
This device allows its users to choose from different massage strengths that go from a gentle setting to intense. It gives you the option to choose the speed which best suits you.
As I stated above, this massager can go up to 3350 pulses per minute. That makes this particular massager fast and effective because it has the ability to reach deep into those tissues.
This device may not be cordless but the cord it has is 8 feet long. Making it fairly easy to extend and reach the different parts of your body. Granted, this may not be cordless but having an 8-foot cord makes a big difference. Not all corded massagers will have this long of a power cord. Having owned and used many massagers the 8-foot cord is a welcome sight.
4 Massage Head Attachments
You have four different massage heads to choose from. The massage heads include the acupoint massager, four-finger flex massager, flat disc massager, and the deep muscle massager.
The Deep Muscle Massager Head can give you a complete body massage with its calming and thumping properties. When you use the deep muscle massager head, you will feel your whole body relaxing.
The four-finger flex massager has a design that is similar to the shape of a human hand. With this particular massager head, you will feel like real human hands are giving you a massage. The four-finger flex massager is mostly used for massaging your neck and the surrounding area.
The acupoint massager head will relieve tension from concentrated areas in your body, especially your back. This particular massage head massages deep into your tissues, relaxing your body.
This massage head is disc-like shaped, being flat on both sides. It is mainly used for massaging large areas of your body like your back or thigh.
The manufacturer offers a limited warranty of 2 years. Most products will only offer a 1-year warranty. This massager provides a somewhat strong massage. The motor, although powerful, might be too loud as compared to other hand-held massagers
The Wahl deep tissue therapeutic massager is one of the better hand-held massagers that are available on the market for that price point. Since it has such a low price it makes it easy to look past any of its faults.
Health Benefits of a Deep Tissue Massage
Massage therapy is very important in relaxing your muscles. It helps your muscles and joints relax and can become pain-free. Massage therapy has many health benefits as research has shown.
Not everyone has the time nor money to go to see a massage therapist. By the way, Massage and Massage Therapy mean the same thing.
The following is a quick rundown of some of the benefits of a massage.
1. PMS Relief for Woman:
A study from the Touch Research Institutes at the University of Miami School of Medicine. Getting regular massages can reduce premenstrual symptoms like unnecessary weight gain, bloating, mood swings, bloating and random headaches.
2. Exercise Recovery:
Tissue manipulation can help activate the genes that provide aid to decrease swelling. If you have just a 10-minute massage, it will speed up the recovery so you can return to your exercise regiment.
3. Relaxes Your Muscles:
As I mentioned above, a massage helps to loosen tight muscles in your body. The motion of the movement from a massage will increase the blood flow. That will help to send fresh blood to any injured tissues. The increased flow of oxygen and nutrients in the blood will aid strained muscles to heal.
4. Strengthens Your Immune System:
The boost in blood circulation you get from the massage will help to strengthen your body’s immune system. A clinical study from Cedars-Sinai Medical Center found that a massage increases the number of white blood cells produced in the body. White blood cells play a large role in defending the body from disease.
There have been several studies when it comes to massage therapy and its effect on anxiety. There is one study that was done on people with generalized anxiety disorder, over a six week time period. The patients were given a 45-minute Swedish massage twice a week. Another group of participants was given light touch therapy. The results concluded that those who got the Swedish massage had more reductions in anxiety than those who had received light touch therapy.
An interesting fact that you might find interesting is that massage was one of the first treatments used for people dealing with depression. Research that was conducted by Dr. Wen-Hsuan Ho found that massage therapy could be a benefit when it comes to symptoms of depression being alleviated.
7. Healthy Skin and Hair:
Increased blood flow helps nourish skin cells and keep them vital. It will also remove cellular toxins from your skin. In addition, increased blood flow helps relieve dandruff on your scalp.
8. Pain Reduction:
Massage therapy has been proven to make a dramatic difference when it comes to reducing chronic back pain. One study took a 63-year-old man with chronic back pain from four different diagnoses: osteoarthritis, scoliosis, spinal stenosis, and degenerative disc disease. The goal of this study was to have him cut down on his pain medication.
The man received four massages across a twenty-day period. When the study was completed he had dramatic improvements in his ability to walk. Additionally, his pain was reduced and he was able to decrease his pain medication. To top it off, he had the ability to ride his bicycle for the first time in years.
There are Massage Tools that are very portable and generally cost a lot less than other massagers. Learn More about Massage Tools.