Get Your Free Back Pain Relief Exercises and Decrease Your Back Pain. There have been several studies with conclusive results regarding exercise and chronic lower back pain. They found positive results in improvements in pain and functional disability.
The following exercises are not guaranteed to work for everyone but you can not go wrong from consistently performing these exercises. There are many other scientifically-proven benefits they can provide besides back pain relief. For instance: promote restful sleep, energy boost, good for your muscles and bones, can help alleviate depression, reduce stress, lower blood pressure and more.