Pillow for Back Pain – My name is Drew Conroy and I have been dealing with Back Problems since 1997. Since then I have gone through several treatments, therapies, and procedures. All for the sole purpose of combating Back Pain. When it comes to Back Pain there is a variety of causes that could be behind it. Your shoes, a herniated disc, bad posture, a pulled muscle, a lopsided chair. The possibilities are endless. One possibility could be your pillow. It might not be your first choice but not sleeping on the right pillow could cause problems in the way of back pain.
Pillows are used to provide support for your head, body and ultimately your spine. When you lay your head on your pillow at night you ideally want your spine aligned all the way down in a neutral position. If your head is resting up to high or too low this will throw your posture out of whack. The same goes for your lower body. When your body is not aligned properly this opens the door for back pain. Not to mention, the potential neck problems. if you are experiencing any back pain it could be the pillow your are sleeping on. Finding a known pillow for back pain could make all the difference.
Pillow for Back Pain and the Different Types
When your are looking for a pillow for back pain, what type do you get? There are different types of Pillows that are specifically designed to help with back pain. These are some of them:
The most common type of pillow is the Curved Feather Pillow. Feather pillows are fine to use but most people will fluff them up. This may feel good for your head but it is not good for your back. When the pillow is fluffed up it keeps the head raised above the level position. Having the head raised can often create pain in the lower back. You also end up with problems like neck pain if the head is sitting to low.
The Memory Foam Pillows are known to be firm. They are capable of providing that support needed without feeling too hard. After you lay your head on one of these pillows for a period of time, the pillow will mold the shape of your head providing comfort. Lumbar Pillows are made with memory foam. This foam rests under your back and supports it while you are sleeping. These pillows are either curved at the top or wedge-shaped. When you lay down on this pillow it helps to keep your back aligned with the rest of your body.
The Knee Pillow comes with concave cutouts for your knees. These pillows are used by placing them between your knees. This lowers the force on your lower back which supports the torso. I know for years doctors have recommended this method depending on your back situation. It can help to alleviate your back pain.
Lumbar Cushions are meant to rest behind your back when seated in a chair. They are specifically made to fit the curve of your lower back. This takes the strain off your back helping you maintain good posture.
The Cylindrical Pillows are what you would have guessed and shaped like a cylinder. These pillows are either with foam, shredded foam or beans. They are made to fit under the curve of your neck or knees to relieve Back Pain.
The Body Pillow supports your head, knee, back and pretty much everywhere else on your body. These are commonly used by women who are pregnant but have been known to help with chronic back pain.
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Find a Pillow for Back Pain Relief
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows
The contour design of this will support and align your neck, shoulders, head and back. Some people will experience some discomfort for the first two weeks while your body adjusts to your custom position. This breathable memory foam gives you good air circulation keeping you cool and dry.
The hypoallergenic rayon/polyester proprietary blend pillowcase is super soft and provides dust mite protection. All the materials used to create this pillow are chemical-free.The pillow has a net jacket and side zipper it is encased by. Make sure you remove the inner core from the pillowcase before washing it. Never wash the memory foam but the pillowcase is machine washable.
When you first get the pillow it may have an odd odor from the manufacturing process. Rest assured it is non-toxic. That smell will go away after a short period of time. The pillow has the ability to cradle your head no matter what sleep position you are in. This pillow has been known to help if you snore. The foam is Eco-friendly and adjustable.
ComfiLife Gel Enhanced Seat Cushion
This is Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion made for your Tailbone Pain. It’s ideal for an Office Chair or your Car Seat. Helps with Sciatica & Back Pain Relief.The ComfiLife Gel Enhanced Seat Cushion is considered one of the best gel memory foam cushions on the market today.
Compared to the competition this all-in-one cushion can not be matched. It features a non-slip rubber bottom, a built-in-handle that makes for easy transport, and a machine-washable zippered velour cover that makes cleaning a breeze. This cushion is made from premium quality durable memory foam with a cool off gel layer on top for exceptional comfort.
Please note that this cushion will not go flat over time as you see with the others on the market. Its Ergonomically designed seat cushion provides superlative support and comfort while reducing the pressure on your coccyx/tailbone. At the same time, it promotes a healthy posture.
SNUGGLE-PEDIC ULTRA-LUXURY BAMBOO SHREDDED MEMORY FOAM PILLOW
The Snuggle-Pedic Ultra-Luxury shredded memory foam pillow filled with finely shredded memory foam. The cover is the “Kool-Flow” micro-vented knit cover that’s made from a blend of bamboo and rayon along with polyester and lycra. The Bamboo rayon is what creates the zippered Kool-Flow cover for a silky smooth feel. The polyester is the ingredient that makes it durable and the lycra gives it the elasticity. The fabric is variegated with little micro-vents for an expanded airflow keeping the pillow cool.
This pillow incorporates two different types of memory foam. The ventilated memory foam certified by CertiPUR-US and the Biogreen Memory Foam. The Biogreen Memory Foam contains only 1/5 VOCs which is short for “volatile organic compounds”. This is the strictest certification standard according to the GreenGuard Gold rating system.
This foam is made from the trimmings cut off of mattress slabs. This finely shredded foam can be readjusted by the user of the pillow for a personalized fit. What happens is the pieces of foam cling to each other holding the configuration. This pillow will not go flat unlike you would get with a down pillow.
The Snuggle-Pedic Ultra-Luxury Shredded Memory Foam Pillow is a customizable pillow. You can open the zippered cover and exchange the shredded memory foam to adjust the firmness. You can also change the amount of the fill. This customization is free during their trial period. The trial period to return or for customizations is 90 days and comes with a 20-year warranty. This is the longest for memory foam pillows.
If certifications mean something to you? It is USA-made certified, Certipur-US certified, and Biogreen certified.This pillow is unlike any other pillow because it lets you adjust it and make it the way you want it. This company recognizes that everyone is different. As a result, you are given the ability to make your pillow the way want it. You can spread out the fill, bunch it together, or remove the fill. An added perk is if you do not want to make your personal adjustments the company will do it for you for free.
When it comes to your spine health the memory foam pillows are known as the preferred pillow to have. The Sleep Innovations Cool Contour Memory Foam Pillow comes with two flavors of neck support. This is ideal for multiple situations. Its therapeutic design will relieve your neck and upper back pain. Memory Foam Pillows like this one are known to be firm but always come through delivering that much-needed comfort.
The Sleep Innovations Cool Contour Memory Foam Pillow comes with a double contour design. The design is a rectangular piece that has two ‘waves’ on two edges. You have one edge that has a shorter wave with the other side having a higher wave. This design makes it possible to help you no matter if you have a small neck curve or a longer one.This pillow is only available in queen, standard sizes and made of memory foam made in the USA.
The Sleep Innovations pillow is actually two pieces of foam fused together. One part will help keep your head cool while you are sleeping. It has the proper ventilation needed even when you lie on your stomach. The other part has the curved memory foam and this where you place your head. There is a soft removable microfiber cover that comes with it. The cover can be washed separately for convenience. This pillow is hypoallergenic and you can safely put your face on its surface. Keep in mind, you can’t machine-wash this pillow. It can be spot-cleaned if you notice any stains.
When it comes to Memory Foam Pillows they do offer the best support for your neck and upper back. Their firmness as compared to feather or polyester fill pillows can take some time to get used to. Once you spend a few days sleeping on the Sleep Innovations Cool Contour Pillow for back pain, you should notice that your neck does not get stiff.
CR SLEEP MEMORY FOAM CONTOUR PILLOW FOR NECK PAIN
The CR Sleep Memory Foam Pillow will keep your head supported comfortably without feeling that your airway has been compromised. It comes with removable covers for easy cleaning. The gel-infused technology makes it possible to uphold the head without creating any pressure. The Memory Foam Contour double-side curved pillow has a two-crest formation. On one side is the shorter curve at 3.5 inches. The other side has a larger curve at 4.5 inches. The shorter side can easily be used by anyone who has a smaller neck. The pillow is 24 inches long and 16 inches in width.
This back pain pillow uses gel-infused memory foam. It has the air-cell technology which allows air to move in and out of the pillow. This is what keeps the pillow and your face cool. If you apply any force on the foam, you will notice that it leaves an impression. The foam will adapt to the body part you used to make the impression. The foam is anti-microbial and hypoallergenic. It is Certipur-US certified for safety. No harmful chemicals were used when manufacturing this pillow.
The pillow may come with an odd odor out of the box. This is common for these types of pillows and can be aired out within a few days. The Cr Memory Foam Pillow has a jersey like cover and an outer polyester-tencel cover. The Jersey cover is used to protect the pillow while keeping the air circulation flowing. This cover is removable and can machine-washed. You should avoid putting it in the dryer. This pillow has much better airflow compared to other memory foam pillows.