Posture Braces & Back Braces continue to grow in popularity. Probably because if you suffer from chronic back pain as I do, putting on a back or posture brace can be a quick fix. It can ease your pain, and at the same time allow you to do physical activity without further hurting your back, causing even more pain. I know when my back is really hurting I find myself constantly changing positions trying to get comfortable. This really screws up my posture and makes things worse for me.
A little About Me...
First, a little about my back story (no pun intended) My back pain problems began in 1997 after falling while trying to climb over a fence. When I fell, I twisted my back. It hurt a little, but I did not think too much of it at the time. From that point, with each passing week, my back would hurt a little more. Then, it was almost six months to the day that I fell while climbing over that fence. I went under the knife for a ruptured disc. From then on, my chronic back pain journey began.
My list of back-related treatments, therapies, and procedures runs long. From topical cremes to tens therapy, spinal fusion to nerve ablations and much more. If there is a treatment for back pain, chances are I have tried it. Currently, my back pain relief consists of having nerve ablation procedures a couple of times a year. Along with taking pain meds. I know I am merely just putting a band-aid on the problem but it works for now. Meanwhile, I continue to look for healthier alternatives that will work. Ultimately, to be pain-free.
Posture Brace for Pain Relief
As I mentioned above, I am constantly shifting my body trying to find a comfortable position when my back is really bothering me. As you can imagine, this really has a major effect on my posture. In turn, it just adds to the pain. One of the main causes of lower back pain is having a poor sitting posture. Sitting in a slouched position it can cause strain on your back. At the same time, it can add excessive pressure on the joints, muscles, and discs.
Many people do struggle with their posture (maybe you?) and are searching for ways to improve it. The old back braces that were once used in the past are dramatically different from the braces used today for improving posture.
Back braces are generally used to retrain your musculature so that your back will maintain an upright position without a lot of effort. If you spend a lot of time in front of a computer as I do, or you are not very active, you will start to lose your muscle tone in the torso, core muscles, and in the abs. Also, you may begin to hunch your shoulders forward, which will make things worse. By using a back brace for your posture, you can begin building those muscles in a way that helps you stand upright. Even if you have been slumping or slouching for several years you can use a brace to help with your posture.
There are many reasons why good posture is so important to your health. When you stand tall and not slouched over, it makes you look more confident. In some cases, you may appear to look taller and thinner. Actually, when you are slouching you are not getting a consistent amount of oxygen into your body. That lack of posture can affect your energy level. As a result, it can cause you to feel tired, and even in some cases, gain weight.
There are several types of posture braces. If you have seen your doctor regarding your back problems they may have a recommendation. Depending on how severe your problem is they might want you to have a special one made. However, this might not be an option for you due to the costs involved. If you do not have insurance, a brace purchased through your doctor can set you back hundreds, and even sometimes thousands of dollars. Buying a posture brace on your own is the route most people take. However, consider consulting your doctor as they might have suggestions or recommendations of posture braces that are out on the market.
I have provided some of the best posture braces below. The curated products listed here are calculated based on a set of specific criteria. Such as; price point, customer reviews, features, history, and other factors. The purpose is to save you from potentially wasting your time and money.
Note: Most posture braces should not be worn twenty-four hours a day. Many of them are designed to be worn between 30 minutes to a few hours each day. Remember, the goal of a posture brace is to re-train your muscle memory and not become a crutch. You should never use a posture brace for many hours, over an extended period of time, as you won’t get as much muscle development when depending on a brace. However, this will vary from person to person. If you purchase a posture brace, always carefully read the instructions. You should also make sure your doctor is aware it.
Best Posture Braces
Posture Corrector For Men And Women - USA Designed Adjustable Upper Back Brace
Truweo Posture Corrector will establish the alignment and stability you need. After wearing this back brace for a period of time, you will develop the muscle memory needed to keep & hold your back straight. That is without the use of this posture corrector device. The Posture Corrector from Truweo is exclusively made for your comfort. Their clavicle brace comes in sizes of small, medium and large to accommodate everybody’s body size.
Simply, begin wearing it for 20-30 minutes a day. It will not take long to feel the difference. This is made with breathable fabric that’s premium quality and very soft. It features strong and lightweight washable materials. It comes with a cutting-edge front-loading design. That is just a fancy way of saying that “you will stay cool while promoting proper posture.” The design of this product makes it easy to wear. The adjustable brace can easily be worn under any type of shirt. It can be worn anywhere because of its discreet design. Know one will even know you are wearing it. This Posture Corrector is comfortable, adjustable, and easy to use.
Posture Corrector For Men And Women Support By Gearari
This Posture Corrector for Men and Woman provides support for your back & shoulders. More importantly, relief from pain. Maybe you are like me and sit in front of a computer for hours every day? Perhaps you deal with discomfort and soreness in your back and shoulders all the time? Regardless of your situation, the Gearari Posture Corrector will give you that much-needed support for your body. Helping to improve your overall spine health and posture.
Basing it on their Ergonomic design, the Gearari Posture Brace guides you in developing a straight back, and building strength in your shoulders, back, and neck. It helps you in developing good posture and mitigating the pain in your neck, shoulders, and upper back. More importantly, it will change the bad habit of slouching. The Gearari Posture Corrector has FDA approval. It uses lightweight, soft, and porous ventilated materials that will keep your skin comfortable. This product comes with a lifetime guarantee.
This posture corrector goes through rigorous testing for perfecting this product. If you are not completely satisfied with this posture corrector. Gearari we will send you a replacement or give you a full refund.
Yosoo Adjustable Corrector Brace
This neoprene posture brace by Yosoo promotes proper posture and pain relief from injuries. If you spend a lot of time sitting, this brace will pull back your rounded shoulders, which are known to fall forward especially while sitting at a computer. The product features adjustable shoulder Velcro straps making it possible for that perfect fit. It is made with airy, latex-free material. This really helps in keeping your back from getting too hot causing you to sweat.
The Yosoo Corrector focuses on relieving spinal pressure on your discs, reducing pain, and lessening any inflammation resulting from bad posture. Yosoo claims this device is thin enough so it can be worn under your clothes without being noticeable. This allows you to be able to use it all day. Keep in mind that the Yosoo recommends starting off at 15-25 minutes then increasing more time as your muscles grow. This works well for small to medium-sized individuals.
People who have used this Product have reported that it will successfully relieve muscle tension and correct your posture. It also has been said that the sizing runs small, and feel that this brace would not work well for larger individuals.I know some people have reported that this does not come with instructions. I am hoping that it was just a mistake with one batch of their products during production. If you purchase this product, and it does not come with a manual please let me know. The company does not have any instructional videos or I would have added them.
The Lumo Lift Posture Activity Tracker is a digital Lumo Lift digital device that tracks; the steps you take & the distance traveled, calories burned, posture positioning, corrects you if you slump, and tells you your total “good posture” hours. The device uses a digital tracker that you wear, so it can collect data. This data then syncs with an app. This app is available for Windows, iOS, and Android devices. The app is free.
The Lumo Lift Posture Tracker uses a lightweight and discreet device that you clip to your shirt for tracking your posture and movements. The device needs to be placed just below your collarbone and can be attached to the outside or inside of your shirt. A magnetic clip is used to keep it in place. The device uses a “patented biomechanics monitoring sensor and angle displacement measurements to detect when you’ve begun slouching.” Example: If you are sitting in a chair while wearing this device and begin to slouch. It will sense that you are slouching, and start vibrating. This is to remind you to sit up straighter. It will signal you when you’ve corrected your positioning and have good posture.
This comes with a rechargeable battery that will charge very quickly according to customers who have purchased this product. It will last about two days on a single charge. Many customers have reported that the main benefit of Lump Lift is learning to be more mindful of their posture. It also teaches you better posture habits. :
BetterBack Posture Corrector
If you are looking for a doctor-recommended posture corrector. The BetterBack Posture Corrector comes highly recommended by several doctors. This device will help to improve your posture through their ergonomic belt-style brace. The brace links your back and knee together. Most of the other posture correctors will link to your shoulder instead.
BetterBack works by stabilizing your pelvis so you can’t slump. This restores your spine’s natural curvature and provides lumbar support. It’s portable, very lightweight and easy-to-use. When you are done using it. Simply, unzip it and fold it up. This will allow you to store it in a purse or bag. This device only needs to be worn 15 minutes to have a better posture. It is safe to wear all day for alleviating back pain.
The BetterBack Posture has received much praise for pain relief and comfort. Its made of a porous and perforated back cushion. This helps in the heat. Some customers have found the adjustable buckles to be awkwardly positioned. Other customers have complained about having to refit it every time they sit down. Some have reported knee pain if they use the BetterBack too often. If you have knee issues I would avoid long periods of use.
Comfort Posture Support Brace
In the form of a shoulder and back brace, the Comfort Posture Support Brace is an adjustable posture corrector. It helps you create good posture in both adults and kids. Unlike some braces, this brace is created to be worn over a t-shirt. The strap style is a little different from traditional braces. There is a large back panel along with a thicker waist support strap. Is it quite durable, and will fit most sizes, as a result of its adjustable straps.
The makers behind this brace specifically express that this brace should be worn 1-2 hours. No more or no less. The Comfort Posture brace works to promote a healthy lifestyle. This is done by realigning your spine by pulling your shoulders back. Customers have said the sizes do run small. Remember, when you are measuring to see which size you need. Measure from your belly button, not your waist. This could be the reason why some customers are saying the sizes run small.They might not be measuring correctly. It comes with a rubber synthetic smell. Many of the other braces do as well. The smell will eventually dissipate. But if its really bothering you, try spraying it with some Febreze.
Insta Slim Compression Muscle Tank T-Shirt
Insta Slim Compression Shirt is developed for slimming and toning your body. At the same time, promoting proper posture support. The majority of it is mainly made of nylon, the shirt gives your body a more firm look with better posture. The shirt comes in a variety of different sizes and colors. You can wear this as a regular shirt or under other clothing. Its tight-fitting firm material is breathable to keep the heat down.
This shirt does not come in unisex sizes. It is made specifically for men.