Steelcase Leap Chair V2 In Fabric in Black Open Box The Steelcase Leap Chair V2 Office Chair has the Liveback feature which imitates the natural shape of your spine which transforms and will adjust to maintain that shape with your every movement. This makes it a great contender for the best office chair for back pain.… Read More »Best Office Chair for Back Pain – Cont’d
Royal Therapy Memory Pillow The Royal Therapy Memory Foam Pillow is made from shredded odor-free memory foam. This pillow for back pain will have you sleeping sound with its great support and firmness. What really makes the Royal Therapy Memory Foam PIllow remarkable? Is that it’s adjustable. This is essential when you are looking for… Read More »#1 Pillow for Back Pain – Cont’d
Easy Instructions for Use Using DR-HO’S® Pain Therapy Back Relief Belt is very easy to use and you can benefit from it while you are out during the day or in the comfort of your home. The following is what it takes to be pain-free using the DR-HO’S® Pain Therapy Back Relief Belt: The gel… Read More »Back Support Belt – Cont’d
FLA Soft Form Posture Control Brace Posture Brace – The FLA Soft Form Posture Control Brace is designed to correct poor posture by gently pulling your shoulders back then holding them in the correct position. There are elastic side panels that provide support by using compression to stabilize your abdominal and lumbar regions to improve… Read More »Ultimate Posture Brace – Cont’d
Core Products Jeanie Rub Variable Speed Electric Massager The Jeanie Rub Massager® has been an Industry Standard for Professionals since 1966. I had one of these until I had moved years ago. I had moved but the Jeannie Rub apparently didn’t? Anyway, it worked great This original Jeanie Rub Electric Massager® can deliver an exhilarating… Read More »An Electric Massager and Benefits – Cont’d
Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Best Top 10 Best Upper Back Exercises – Cont’d
Thread the Needle This middle back exercise stretches the sides of the body, including your latissimus dorsi. Which is the largest muscle in your upperback. Thread the Needle is one of those middle back exercises that will also help loosen the muscles in the upper back. To get the most out of this pose, concentrate… Read More »Best Top 10 Middle Back Exercises – Cont’d
Lower Back Exercises Lower back (LUMBAR) Rotational Stretches Lower Back Exercises – The Lower Back Rotational Stretch is great for helping relieve tension in your lower back. At the same time, it works the core muscles improving stability. Working those core muscles using lower back exercises has proven to help with back pain. To Begin… Read More »Best Top 10 Lower Back Exercises – Cont’d
Lower Back Rotational Stretches for Lumbago Studies have shown that lower back rotational stretch can help stretch the lower back and relieve tension. It will also work your core improving your stability and lumbago. To perform the Lower Back Rotational Stretch: Lie on your back on the floor. Bend your knees with your heels as… Read More »Is Lumbago Kicking Your Ass Like Crazy? – Cont’d
Lumbago is just another name for lower back pain. Throughout this post, I will be using both lumbago and lower back pain. Just know, I am talking about the same thing. If you have lower back pain, I hear you. I have been dealing with chronic lower back pain for many years and still do… Read More »Does Your Lumbago Feel More like an Ass-Kicking?