Brace for Back Pain Relief – I am a chronic back pain sufferer like so many others around the world. My journey down the road of back pain began in 1997 and unfortunately, I am still dealing with it still today. Through the years I have experienced many procedures and used several back pain products. … Read More »Brace for Back Pain Relief
Core Products Jeanie Rub Variable Speed Electric Massager The Jeanie Rub Massager® has been an Industry Standard for Professionals since 1966. I had one of these until I had moved years ago. I had moved but the Jeannie Rub apparently didn’t? Anyway, it worked great This original Jeanie Rub Electric Massager® can deliver an exhilarating… Read More »Best Electric Back Massager
Upper Back Exercises at Home – When you hear someone talk about the thoracic back they are often referring to the upper back. The upper back is the part of the back where the ribs attach. Technically, upper back pain is pain between your neck and your lower back. No matter where in your upper… Read More »Upper Back Exercises at Home
Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Upper Back Exercises at Home
DIY Percussion Massager – I have experienced many back-related treatments, therapies, and procedures over the years. A percussion massager is one of those products I will never forget. It’s very intense and will have no problem relaxing any thickened connective tissue you have. Which is often referred to as “knots”. A DIY Percussion Massager is… Read More »DIY Percussion Massager for Relief!
Warranty & Service DIY Percussion Massager – Wahl Deep Tissue Percussion Therapeutic Handheld Massager comes with a 2-year limited warranty. The manufacturer makes it very clear that if the product does not operate competently within the 2-year warranty window, they will repair or replace the product for free. This percussion massager has a well-balanced design… Read More »DIY Percussion Massager | Abolish Those Knots!
10 Lower Back Exercises for Pain – I am one of the countless people across the globe who suffer from back pain. I have been afflicted by chronic back pain for quite a long time and still do today. My list of back-related treatments and procedures runs quite long. From creams to physical therapy, spinal… Read More »10 Lower Back Exercises for Pain
10 Lower Back Exercises for Pain Lower back (LUMBAR) Rotational Stretches Lower Back Exercises – The Lower Back Rotational Stretch is great for helping relieve tension in your lower back. At the same time, it works the core muscles improving stability. Working those core muscles using lower back exercises has proven to help with back… Read More »10 Lower Back Exercises for Pain
Exercises to Relieve Middle Back Exercises – In general, if you have pain or discomfort in the area of your middle back where the rib cage is connected to your chest region, then you are suffering from middle back pain. When it comes to Middle Back Pain it is usually chronic in nature. Aging is… Read More »Exercises to Relieve Middle Back Pain
Thread the Needle This middle back exercise stretches the sides of the body, including your latissimus dorsi. Which is the largest muscle in your upper back. Thread the Needle is one of those middle back exercises that will also help loosen the muscles in the upper back. To get the most out of this pose,… Read More »Exercises to Relieve Middle Back Pain