Stretches to Relieve Lower Back Pain – Millions of people across the globe suffer from back pain. Lower back pain alone takes up a good percentage of that. Studies have shown that stretching will ease your lower back pain. If you are suffering from lower back pain the following lower back stretches can help give… Read More »Stretches to Relieve Lower Back Pain
Lower Back Stretches Cat and Camel The Cat-Camel stretch is one of those lower back stretches that works on your shoulders, chest, and neck. To do the Cat-Camel stretch, follow these steps: 1. Start on the floor or even on a bed if it’s more comfortable with your hands right under your shoulders. If you… Read More »Stretches to Relieve Lower Back Pain
Core Products Jeanie Rub Variable Speed Electric Massager The Jeanie Rub Massager® has been an Industry Standard for Professionals since 1966. I had one of these until I had moved years ago. I had moved but the Jeannie Rub apparently didn’t? Anyway, it worked great This original Jeanie Rub Electric Massager® can deliver an exhilarating… Read More »Best Electric Back Massager
Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Upper Back Exercises at Home
What is Lumbago? Lumbago is just another name for lower back pain. Throughout this post, I will be using both lumbago and lower back pain. Just know, I am talking about the same thing. If you have lower back pain, I hear you. I have been dealing with chronic lower back pain for many years… Read More »What is Lumbago? Have You Heard of It Before?
Lower Back Rotational Stretches for Lumbago Studies have shown that lower back rotational stretch can help stretch the lower back and relieve tension. It will also work your core improving your stability and lumbago. To perform the Lower Back Rotational Stretch: Lie on your back on the floor. Bend your knees with your heels as… Read More »Does Your Lumbago Feel Like an Ass-Kicking?
10 Lower Back Exercises for Pain – I am one of the countless people across the globe who suffer from back pain. I have been afflicted by chronic back pain for quite a long time and still do today. My list of back-related treatments and procedures runs quite long. From creams to physical therapy, spinal… Read More »10 Lower Back Exercises for Pain
10 Lower Back Exercises for Pain Lower back (LUMBAR) Rotational Stretches Lower Back Exercises – The Lower Back Rotational Stretch is great for helping relieve tension in your lower back. At the same time, it works the core muscles improving stability. Working those core muscles using lower back exercises has proven to help with back… Read More »10 Lower Back Exercises for Pain
Exercises to Relieve Middle Back Exercises – In general, if you have pain or discomfort in the area of your middle back where the rib cage is connected to your chest region, then you are suffering from middle back pain. When it comes to Middle Back Pain it is usually chronic in nature. Aging is… Read More »Exercises to Relieve Middle Back Pain
Thread the Needle This middle back exercise stretches the sides of the body, including your latissimus dorsi. Which is the largest muscle in your upper back. Thread the Needle is one of those middle back exercises that will also help loosen the muscles in the upper back. To get the most out of this pose,… Read More »Exercises to Relieve Middle Back Pain