Stretching

Lower Back Stretches

Stretches to Relieve Lower Back Pain

Stretches to Relieve Lower Back Pain – Millions of people across the globe suffer from back pain. Lower back pain alone takes up a good percentage of that. Studies have shown that stretching will ease your lower back pain. If you are suffering from lower back pain the following lower back stretches can help give… Read More »Stretches to Relieve Lower Back Pain

Lower Back Stretches

Stretches to Relieve Lower Back Pain

Lower Back Stretches Cat and Camel The Cat-Camel stretch is one of those lower back stretches that works on your shoulders, chest, and neck. To do the Cat-Camel stretch, follow these steps: 1. Start on the floor or even on a bed if it’s more comfortable with your hands right under your shoulders. If you… Read More »Stretches to Relieve Lower Back Pain

Electric Massager

Best Electric Back Massager

Core Products Jeanie Rub Variable Speed Electric Massager The Jeanie Rub Massager® has been an Industry Standard for Professionals since 1966. I had one of these until I had moved years ago. I had moved but the Jeannie Rub apparently didn’t? Anyway, it worked great This original Jeanie Rub Electric Massager® can deliver an exhilarating… Read More »Best Electric Back Massager

Upper Back Exercises

Upper Back Exercises at Home

Child’s Pose with Rotation When it comes to upper back exercises this is my favorite. Actually, it works well for your entire back. The stretch you get from this exercise can sometimes do wonders. Some upper back exercises can help you if you have chronic lower back pain as I do. The child’s pose stretches… Read More »Upper Back Exercises at Home

Lower Back Exercises

10 Lower Back Exercises for Pain

10 Lower Back Exercises for Pain – I am one of the countless people across the globe who suffer from back pain. I have been afflicted by chronic back pain for quite a long time and still do today. My list of back-related treatments and procedures runs quite long. From creams to physical therapy, spinal… Read More »10 Lower Back Exercises for Pain

Lower Back Exercises

10 Lower Back Exercises for Pain

10 Lower Back Exercises for Pain Lower back (LUMBAR) Rotational Stretches Lower Back Exercises – The Lower Back Rotational Stretch is great for helping relieve tension in your lower back. At the same time, it works the core muscles improving stability. Working those core muscles using lower back exercises has proven to help with back… Read More »10 Lower Back Exercises for Pain