Lumbago is just another name for lower back pain. Throughout this post, I will be using both lumbago and lower back pain. Just know, I am talking about the same thing. If you have lower back pain, I hear you. I have been dealing with chronic lower back pain for many years and still do… Read More »Does Your Lumbago Feel More like an Ass-Kicking?
Lower Back Exercises – I am one of the countless people across the globe who suffer from back pain. I have been afflicted by chronic back pain for quite a long time and still do today. My list of back-related treatments and procedures runs quite long. From creams to physical therapy, spinal surgery to nerve… Read More »The Best Top 10 Lower Back Exercises
Middle Back Exercises – In general, if you have pain or discomfort in the area of your middle back where the rib cage is connected to your chest region, then you are suffering from middle back pain. When it comes to Middle Back Pain it is usually chronic in nature. Aging is the main reason… Read More »The Best Top 10 Middle Back Exercises
Lower Back Stretches – Millions of people across the globe suffer from back pain. Lower back pain alone takes up a good percentage of that. Studies have shown that stretching will ease your lower back pain. If you are suffering from lower back pain the following lower back stretches can help give you some relief.… Read More »The Best Lower Back Stretches for Pain Relief