Teeter EP-560 – Are you dealing with back problems? Are you feeling back pain from a bulging or herniated disc? Maybe muscle spasms, sciatica or degenerative disc disease? Having back pain that is chronic or occasional is no fun, to put it mildly.
It may be physical pain but it affects you mentally as well. I can attest to this because I have been dealing with chronic back pain for over 20 years. In those years I have tried many therapies and one of them was Inversion Therapy.
If you are considering inversion therapy using an inversion table? You should understand a little bit about what inversion therapy is and how you can benefit from it. Using an inversion table is just one way of doing inversion therapy. There are specific yoga inversion postures and poses that are used to relieve the pressure on your spine. Such as shoulder stands or headstands, the plow or dolphin poses.
Inverting the body is a natural form of therapy that has been used for centuries for pain-relief, build strength, and stretching. Inversion therapy stems back to 3000 BC.
Hippocrates is coined as the father of medicine. He was the first to use inversion therapy in 400 BC. The inversion table had not been invented yet so they made use of ladders and ropes. Hippocrates would have his patients hang upside down on ladders with the help from ropes.
What is Inversion Therapy?
Inversion therapy is a technique for spine health and is performed tipping your body downward, head first. In this inverted position, gravity is used with your own body weight to stretch and elongate your spine. Now you have begun inversion therapy. This type of therapy is a gradual process and you should always start off slow. Inverted only one to two minutes. You need to see how your body will handle it as it is not for everyone.
When you are in an inverted position you will feel your spine decompress. This will open up the vertebrae taking the pressure off your spine and discs.
When using an inversion table for performing Inversion therapy. You will be able to secure yourself and then adjust the angle of the table. Inversion therapy is commonly used by chiropractors and physical therapists. However, you can easily perform inversion therapy right in the comfort of your home. You do not have to worry about making an appointment or paying for the therapy at every visit.
What Conditions Can Inversion Therapy Help With?
The purpose of inversion therapy is to reverse the effects that gravity has on your body. Gravity pulls everything in your body downward. As a result, they get compressed against your spine. Over time, this compression can cause chronic back pain along with other related symptoms.
Due to the fact that inversion therapy alleviates pressure on the spine and increasing the space between vertebrae. It is looked at as a holistic approach for pain relief. Never the less, the Teeter EP-560 the best table to get the job done.
Common conditions for using inversion therapy:
- Chronic low back pain.
- Sciatica pain
- Muscle spasms and tension.
- Degenerative disc disease
- Non-specific back pain (can not locate the definitive source)
Benefits of Inversion Tables
The Teeter EP-560 like other inversion tables will stretch and release the tension from muscles around your spine. However, inversion therapy can offer other benefits besides pain relief. Such as improving blood circulation, reducing stress, increasing your flexibility, reducing the need for surgery and more.
Improve YourSpine Health
One of the most common reasons for back pain is because the spine is out of alignment. If you are not maintaining good posture throughout your day? That will add stress to your spine when it’s not aligned properly.
Manipulation of the spine from a chiropractor is often used to help you relieve compression on your spine. This will ultimately lead to better spine health over time. Inversion therapy from an inversion table will do a similar approach. An inversion table will delicately invert your body downward, allowing for gentle stretching from the pull of gravity.
No Need for Pain Meds
There are several people who live with chronic back pain, like me. Some will rely on prescription and over the counter medication to find relief. I currently use pain meds, a recumbent bike and do yoga. That combination is what works for me for the time being.
There have been several studies on the effectiveness of inversion therapy. In the past, I have used an inversion table for inversion therapy. It felt great and it really reduced my back pain. The only thing is the pain relief did not last which is typical when it comes to inversion therapy. I was using someone else’s inversion table. So, I could not have frequent inversion sessions. That is key when it comes to inversion therapy.
Inversion therapy is a form of spinal traction which decompresses the spine. When the spine is decompressed it can release the pressure on the nerves that are causing the pain. Frequent sessions will produce the best results for pain relief. Reducing your pain will also reduce the need to take pain medication.
Using natural pain management and holistic wellness can be very effective. Especially if you are a candidate for surgery for sciatica and lumbar pain. Inversion therapy is considered holistic or alternative medicine. It is also a safe and healthy way to decrease back pain.
There have been multiple studies on the effectiveness of inversion therapy for back pain. The majority of the patients who were in line to have surgery, a majority was able to avoid it. Intermittent traction or inversion therapy using an inversion device has resulted in a compelling reduction in the need for surgery.
Inversion therapy can be a great de-stressor. When you are inverted your head is below your heart. This position can activate your parasympathetic nervous system also referred to as the rest and digest system. It conserves energy while slowing down your heart rate. Activating your parasympathetic nervous system, along with your pain getting reduced. The combination can work well for reducing stress.
I know from having chronic back pain there are many times I do not feel like doing anything that involves physical activity. This is when you need to dig deep and do some physical activity. The worst thing you could do be stagnant. It will make your back pain worse. I remember years ago, I got a bad strain of the flu. It kicked my butt and I had no energy. I literally spent the better part of three days in bed. Only getting up to go to the bathroom. By not being mobile, it really had a negative effect on my back.
I know it’s not always easy but getting into a consistent routine is key. It will not take long and you will notice the difference by consistently being mobile. Your physical activity does not have to be a regular workout. Go for a walk, do some housework that needs to be done, go for a bike ride and so on.
Many people often get turned off by the thought of exercising because of time. We have heard for years that in order for exercise to be effective you need to work out for at least twenty minutes to an hour.
It has been proven that short amounts of exercise are just as effective as long continuous workouts. In fact, short bouts of intense exercise are the best approach for losing weight.
Significant Pain Reduction
This study is focused on the effects of inversion traction on patients with chronic lower back pain. Additionally, It looked at the effects of lower back flexibility, and muscle strength.
They found that inversion traction significantly reduced back pain along with improving lower back flexibility and trunk extensor muscle strength. This study was performed with patients following an eight-week program.
Inversion Therapy in Your Home
Being able to have inversion therapy in your home will save you a great deal of time and money.
Having inversion therapy outside of your home involves making appointments that may or may not work with your schedule. Depending on where you need to go, you have to consider your drive time.
Then, you have to take in a count the cost for every inversion therapy session. Do you have insurance? If you do, is there a copay? If you do not have insurance, then it gets expensive.
Having inversion therapy in the comfort of your home will dramatically save you time and money. You will need to purchase an inversion table but that’s it. You have that one-time fee and you are all set. You can have an inversion therapy session anytime you want. No appointments to be made and no driving. No copays and if you do not have insurance? You will really save a lot of money.
( Skip to Price & Video )
Let’s face it, many of us lead a fast-paced and challenging lifestyle at times. Some more challenging than others. Stress along with physical ailments seems to pop up all the time. To get the relief we often go see our doctor. Then you end up even more stressed because of the medical bills.
The Teeter EP-560 Inversion Table could be the answer to your nagging back pain, stiff joints, which has compromised your flexibility. The idea of lying upside down for any amount of time may not sound good. But when you use the Teeter EP-560 you will experience first hand, the wonders of what gravity can do!
Made for Easy Storage
The actual size of the Teeter EP-560 is 60 x 59 x 29 inches. It can be folded making it easy for storage. It’s about 18 inches when folded up to easily be put a+-way in a closet or under a bed.
This inversion table can support someone up to 300lbs. It can comfortably accommodate users between 4’8” up to 6’6” with ease.
One of the few downsides I have to say is assembling the Teeter EP-560. Keep in mind, assembling things like this is not my forte. Teeter claims that most of this inversion table comes pre-assembled and should only take about 20 minutes to put the rest of it together. It took me a lot longer to put it together.
It comes with an instruction manual and a DVD which was helpful. I found the DVD to be more helpful than the written instructions. Again, you should probably take my comments with a grain of salt. I am sure it would be a lot easier for you:)
Comfort & Support
The Teeter EP-560 features a head pillow and padded ankle cups for added comfort. If you use it on a consistent basis for long periods of time you could begin to feel some discomfort at the ankles. That all depends on your body weight. If you wear sneakers or socks you will have less discomfort.
The ComforTrak adds spinal comfort and is flexible providing complete support for all angles. In Addition, the builtin handles provide excellent grip. The secured lockout system allows for complete vertical inversion of your body.
Rugged & Durability
The Teeter EP-560 is well built and very durable. It is built to last, year after year without any major problems. It’s made to easily withstand tall and heavy people. However, if you are an overweight person, you may require some assistance in reverting yourself back to your original position from the inverted position you were in.
The Teeter EP-560 is very user-friendly. When you invert for the first time, you may feel a blood rush to your head and pressure. For some people, it can feel extremely intense. You should only invert 2 to 3 minutes max when you first start using this. Then gradually increase it over time.
You may hear or read comments like “Instead of running to a chiropractor, physical therapist or a physiotherapist, taking only 10 minutes a day on an inversion table can do wonders!”
Again, as I have said before I will provide honest input from my personal experiences. No matter if it’s good or bad. A chiropractor, physical therapist or a physiotherapist can do wonders as well!
By the way, a physical therapist and a physiotherapist are the same things. The label of a physiotherapist is used in countries like Canada, UK, and Australia.
If you can afford it and you have the time to go see a chiropractor? I would suggest going to see one.
An inversion table like the Teeter EP-560 is a table that you lay down on. Then the table can be adjusted to turn you upside down, letting gravity decompress the discs in your spine.
Non-surgical spinal decompression is a process of making space between your vertebrae, this lets the oxygen and nutrients flow unobstructed to your spine. At the same time easing general and specific back pain. It can even help you to relieve migraines.
The chiropractor will help you through a quick stretch and release of your spine. This will aid in reshaping and re-hydrating the discs in your back. It can also relieve any pinched nerves.
If you have a series of decompression sessions, that will create a vacuum-like effect within your discs, to refresh the circulation and send hydration to the area, pushing it into a healthier shape. This process will vary with each chiropractor
Each of those methods has its pros and cons. Both can be very effective in reducing your intermittent or chronic lower back and neck pain. This is often due to herniated discs or degenerative disc disease. It will often help patients avoid having surgery on their spine.
As I already stated, probably the best benefit of having an inversion table is the money you will end up saving. But coming in at a close second is the convenience. Having an inversion table in your home enables you to invert and time you want. To me, that would be the biggest benefit.
Inversion Table & Chiropractor Combo
I use to own a Teeter inversion table. I had that inversion table at home but I was also seeing a chiropractor on a regular basis. For a while, that was a great combination until I ended up moving. My Teeter was someone how lost during the moving process. I was very bummed.
If you have the ability to get an inversion table for your home? Then at the same time be able to see a chiropractor on a regular basis, you will be golden! I was able to invert anytime I wanted and that really made a big difference with my back pain at the time.
The Teeter EP-560 Drawbacks
One drawback of this inversion table or any inversion table for that matter is it can be uncomfortable for some people. When you are inverted and hanging upside down. The blood that rushes to your head can feel very uncomfortable. But not for everyone.
You should be using an inversion table if you have any eye or cardiovascular medical problems. But that is something you should consult with your doctor or a medical professional.
Need to Know
Before you consider buying an inversion table there are a few things you need to know. First of all, you should always consult with your doctor or medical professional and let them know your plans for inversion therapy. Inversion therapy is often not recommended if you have high blood pressure, heart problems, and glaucoma.
That is why it’s imperative to check with your doctor or a medical professional prior to using an inversion table.
The Teeter EP-560 is the only inversion table that is registered by the FDA. This table is not only used for inversion therapy but for core workouts as well.
The spotlight features are:
- It comes with 8 acupressure nodes of different heights for trigger-point and focused relief.
- The lumbar bridge for this table has an adjustable arch for added traction and support.
- It comes with the teeter patented wrap-around ankle cups for efficiency and comfort.
- It features the Injection-molded plastic ComforTrak flex bed for helping to maximize spinal comfort.
- Precision rotation for absolute user control.
- UL certified.
- Instructional DVD with 5 healthy back routines included.
- 5-year Warranty.
- Financing, that is very convenient for many buyers.
Teeter EP-560 Video
The Teeter EP-560 is a great inversion table. But if you want to see other inversion tables with a variety of price ranges? Check them out here.