Teeter Inversion Table – Experience the Best!

Teeter Inversion Table

Teeter Inversion Table – If you are looking for an inversion table there are several out on the market to choose from. Having so many choices to choose, how do you know which one will be the best one for you?  

Questions you might be asking yourself could be? Which brand has the best reputation? Which inversion table will give you the most for your money? The teeter inversion table is by far the premiere inversion table leading the pack.

The Teeter Inversion Table is in fact, the only inversion table currently on the market that is FDA Approved and Registered as 510(k) Medical Device. It’s developed for providing traction to your spine while stretching the paraspinal muscles.  

In the next couple of sections, I talk about the muscles along the spine and back. If you want, you can skip these sections, and go directly to the Teeter Inversion Table(s). Otherwise, read on… 

What are the Paraspinal Muscles?

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This image shows the back of man and the Paraspinal Muscles.

The paraspinal muscles are also referred to as the erector spinae muscles. These muscles are located along your spine.  They travel from your occipital bone which is located at the lower part of the back of your head. They run all the way down to the sacrum which is located at the bottom of your spine. 

Your spine is an incredible and arduous creation. Most of us do not think about our spine and all the hard work it does. Then when your back starts hurting you are reminded once again.

Our spines are surprisingly versatile and flexible. It can bend back and forth, as well as side to side. Additionally, it can be twisted.  

Think about that the next time you watch an athlete at a sporting event. What is the spine doing to support the athlete and their movements? Our spines are complicated masterful works of art that are supported by 140 overlapping, intertwined and interconnected muscle groups. To sum it up, it’s one very thick wall of muscle. 

Muscles of Your Back

Graphic anatomy of the backside of a man showing all the muscles.

Those interconnected muscles are relatively small in stature but very strong. They help you bend from side to side. The Interspinal muscles are responsible for taking care of the back and forward bending motions. Next, there are the rotator muscles and their purpose is to help you rotate your trunk area.

Then there is the erector spinae which is made up of two large muscles. The erector spinae lays over the three muscle groups mentioned above and lines both sides of your spine. The erector spinae is your spine’s principal muscles acting as an anchor. They keep you from tipping too far forward and aid in holding your body upright. The erector spinae also works as a shock absorber and takes on the majority of the stress your spine experiences.

The top layer of the muscles for supporting your spine are those responsible for moving other parts of your body.  The latissimus dorsi and trapezius muscles move your arms, but they also work with the erector spinae to support the entire spine and protect it.

Your abdominal muscles are very important when it comes to your spine’s health. They support your lumbar area which is the lower region of your spine. Many of us may not associate the abdominal region with the back. When you strengthen your abdominal muscles and they are strong, it can really help in preventing future back pain.

Importance of Muscle & Mobility

This graphic image show people exercising showing mobility and flexibility.

Muscle strengthens and supports the health of your spine. When you keep the muscle groups I mentioned above, healthy, and in good condition. It’s clearly the best thing you can do for the health and protection of your spine against chronic back pain, disease, and injury. Consistent and moderate exercise that targets these muscle groups is essential. 

Regardless, if you have any back issues or not? You need to maintain mobility in your life and never get too stagnant. When you neglect yourself from any physical activity for long periods of time, there are short and long-term negative effects you could end up facing. 

Short-term negative effects: If you suffer from occasional or chronic back pain and remain a couch potato all day. It will most likely make your pain worse. I know it always makes my chronic back pain worse.

Long-term negative effects: Based on an article by John Hopkins Medicine the lack of physical activity has contributed to health conditions like cardiovascular disease, high blood pressure, which may increase the risk of certain cancers, obesity and more.

Teeter Inversion Table Targets Back Pain

This image shows a man with no shirt facing away with his hands on his back in pain.

There are many products that will promise you back pain relief. However, none of them can target back pain right at the source as Teeter can. There are over 3 million happy Teeter users, a ton of studies supporting its benefits, and it is registered as an FDA Medical Device.  When it has theTeeter name on it, you know it’s going to deliver pain relief.

The Teeter is very effective in helping the following:

  • Degenerative Disc Disease
  • Back Pain
  • Sciatica
  • Muscle Spasm
  • Muscle Tension
  • Spinal Degenerative Joint Disease
  • Spinal Curvature  Due to Tight Muscles
  • Herniated Disc
  • Spinal Stenosis

Third-Party Safety Certification

When you have a mark from an independent product safety testing group like the Underwriters Laboratories (UL). You are able to verify the safety and quality of an inversion table and its reliability. The UL Mark symbolizes that the product meets the standards for the exclusive functions of an inversion table in testing which replicates “real world” use. 

Log for the Underwriters Laboratories (UL).

You’ll find the UL Certified mark on every Teeter Inversion Table to verify that they are all certified. Based on comments from UL, having the UL Mark on a product is the only way to identify that a product is UL Certified

Who is Underwriters Laboratories (UL)?

The UL (Underwriters Laboratories) has over 120 years of experience providing one of the best and most respected third-party certifiers in the US. It audits, tests, certifies, verifies, inspects, and validates products to meet the standards. In addition, it educates consumers about the product’s safety and quality. It also advises manufacturers on creating safer products.

The majority of inversion tables look the same and it’s next to impossible to see the difference online. An inversion that looks OK on the surface could have been made incorrectly, corners cut to save money, that could jeopardize the condition and user safety. 

Teeter suggests being cautious when it comes to cheap inversion tables. “They are cheap for a reason and are typically made with low-grade materials and cost-cutting techniques.” I know this first hand to be true but there are some that do a decent job. 

A report was published by the global consumer product testing and quality assurance firm “MTS” in 2017.  After testing, it clearly pointed out the differences in product quality among inversion tables based on the UL 1647 safety standards. The tests were performed on a group of widely-distributed inversion table models. 

Teeter was the only brand to meet every standard. Plus, the competing inversion tables took an average of two and a half times longer to assemble.

MTS Report

Teeter performance testing chart.

Impacting Quality and Safety

A yellow sign that reads "Safety First".

There are features that can be built into an inversion table to help with security, improve its usability,  and enhance the benefits. All of these quality and safety features are included in every Teeter model:

Made with heat-treated steel. This is a manufacturing method for making steel 10 times stronger than normal steel. The Teeter Inversion Table is created from a precision-balanced design.  Making arm movements a breeze, using minimal effort.

Accidental separation of the bed from the base during stretching or exercising can be a concern when using an inversion table. Not to worry, Teeter takes care of that with their auto-locking hinges.

Teeter focuses on form, function, and safety. That translates into you and your family can trust in Teeter.

Built for the Benefits

The finest inversion tables are built with certain features that will enhance the user experience and results. Teeter has almost four decades of inversion experience and knows how to maximize your experience to provide you with pain relief. 

As an example, a smooth inversion table bed surface will reduce any friction and help your body to slide to achieve the most out of a decompressive stretch. This is very important for back pain relief. 

It comes with Grip-and-Stretch Handholds to provide added stretching options. Exclusive Acupressure Nodes and Lumbar Bridge allow you to enhance your pain relief.

Four Decades of Refining a Better Table

Let’s face it, you can not scrimp on the quality and safety when you’re hanging upside down. Well-built is an understatement when it comes to any Teeter product. The Teeter Inversion Table is built with very durable, dependable heat-treated components and their own patented safety features. Do not forget, it is also certified to UL safety standards.  

Teeter states that the quality of the materials they use makes them more than confident to offer an industry-leading 5-year full warranty. You can rest assured that you’re getting an inversion table that will last a long time.  You do not see a 5-year warranty very often with these kinds of products. 

Reliable & Trustworthy

Graphic show symbols of "trust"

The UL-listed label shows independent certification for meeting the tenacious quality standards. You can trust Teeter for quality that’s unmatched with a  35-year legacy that continues ongoing strong, The industry leader with a 5-year full warranty and super easy 13-minute assembly. 

I am not sure about you but I do not like putting things together in general. I have never had something take as long as the instructions tell you it should take. If you are like me, it is well worth paying to have someone put it together.  That’s if you do not know someone personally that could help you. However, years go after I ordered my first Teeter Inversion Table. I was pleasantly surprised when it arrived. I talk more about this a little further down on this page.

Patented Safety Features

The Teeter Inversion Table has its own patented safety features. I have already mentioned the auto-locking hinges but they also have cam locks, specialized pivot bearings, and heat-treated steel parts to guarantee reliability and durability.

Precision Balancing & Rotation Control

A lady is upside down on a teeter inversion table showing the precision balanacing.

Their exclusive design makes for smooth, composed rotation with little effort and allows for a secured lockout when you are fully inverted. Additionally, you have the option to implement inverted stretches and exercises.

Standard For All Teeter Inversion Tables

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Unbeatable Support

Graphic of lady with head set for customer support.

All Teeter Inversion Tables come with an Owner’s Manual and the Getting Started DVD as I stated above. Not only do they show you how to set up the Teeter Inversion Table but they help you learn how to use the table. In addition, you also get the bonus Healthy Back & Body Routines DVD and a Complete Back & Core Guide that you can download. The guide shows you stretching and exercise routines so you can get the most out of your new inversion table.

You can get additional friendly Teeter support by phone or live chat. They have U.S.-based Product Experts who will take your call or live chat from 8am-4pm PST, Monday through Friday.

Being able to speak to a real person on the phone is a major plus with me. Most other companies who sell inversion tables do not have phone or online chat support. They do it all by email and ticket support. That can be a real pain when you need the answer to a question but you have to wait 24 to 48 hours to get the answer.  I have had to wait even longer in some cases.

Ergo-Embrace™ Ankle Supports

Teeter Ergo-Embrace™ Ankle Supports.

For maximum support & comfort, there are individually molded ankle cups that wrap around holding your ankles firmly in place. The foot platform can be dialed up or down to give you a customized fit.

Stretch Assist™ Handles

Teeter Stretch Assist™ Handles.

Another great in-house creation from Teeter is the Stretch Assist™ Handles. These handles provide assistance with enhanced stretching options and include an inversion angle guide to look at for help.

Track-Style Bed Design

Teeter Track-Style Bed Design.

The unique track design on all Teeter Inversion Tables complements the Better Back Accessories (more on this below) and spotlights the Grip-and-Stretch™ handholds for added stretching options. The head pillow, which is also included. It has a smooth decompression surface allowing for the entire body to slide for better results.

Adjustable Angle Tether

Teeter Adjustable Angle Tether

The adjustable angle tether makes it possible for a pre-set maximum angle of inversion.

Better Back™ Accessories

Teeter Better Back™ Accessories.

The Teeter Inversion Table includes acupressure nodes for providing customized pressure-point relief. Enhanced support & decompression for the lower back is provided by the Lumbar Bridge.

Teeter Inversion Table Specs

The inversion tables can accommodate someone who is 4’8″ to  6’6″ (142-198cm). The maximum weight capacity is 300 lb (136 kg)

Ease of Use

If an inversion table is not balanced, that can have major effects on your inversion experience. Many of the bargain inversion tables are not balanced for allowing controlled rotation while inverting. They will often cut corners using heavy particle boards for backrests. This makes balancing next to impossible. 

The Teeter design has evolved over four decades, allowing for pin-pointed balance, providing comfort and peace of mind. You are in total control over the rotation by using simple arm movements. You can determine your angle with the slightest shift of your body weight. Whenever you want to, you can easily return upright

Frustration-Free Assemble

Teeter Frustration-Free Assembly seal.

As I have said, I do not like assembling things. The last thing I want to do is spend all day trying to put an inversion table together. Ideally, you want the inversion table you buy to come mostly pre-assembled out of the box. Unfortunately, that does not happen very often but it does with all Teeter Inversion Tables. 

All models of the Teeter Inversion Table come 85% pre-assembled. Plus, they include their getting started DVD with detailed instructions, a free smartphone app called to provide simple 3D instructions and easy to follow. Maybe this is coming from the web developer in me but the app. This app allows you to zoom, repeat steps and rotate to make it as easy as possible. 

Remember that MTS report that I mentioned earlier? Assembly time was recorded for all models and Teeter averaged 2 1/2 times SHORTER assembly time than the others. Unless I am trying to put it together:)


Teeter 5-Year Warranty seal.

When buying any product, not just an inversion table, a warranty is important. I think it shows just how much a company will stand behind their product.  The Teeter comes with a 5-year full warranty. I can guarantee that you will not find another inversion table with that kind of warranty. Teeter stands behind their product and it’s a damn good one!

Shipping & Financing

They do offer financing options with No Money Down and 0% APR FINANCING. The shipping is Free.

List of teeter seals such as FDA Cleared, 60-money back guarantee, 35 years of quality.

All Teeter inversion tables include Free Shipping and you have the option of financing. You will see those details on checkout.

* Before you consider using an inversion table you should consult with your doctor or medical professional first. *

Teeter FitSpine X1 Inversion Table

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Teeter Inversion Table the FitSpine X1 model.

The Teeter FitSpine X1 Inversion Table is part of the X-Series. The X-1 comes with features and accessories for enhancing decompression and boosting the benefits of inversion.

You will get a deeper stretch with the sleek and sturdy FlexTech bed. It’s designed to stretch your spine better for exceptional pain relief.

To enhance your comfort, you will feel Teeter’s signature Ergo-Embrace Ankle Supports with specialty foam. This feature wraps around your ankles while evenly distributing pressure. You will have total control during rotation, because of the Ankle Comfort Dial. It will allow you to adjust the foot platform setting it to a high or low for more comfort and control during any rotation.

The Safety Tether is another of the X1 and that will allow you to pre-set your angle for partial inversion. Also included are the Acupressure Nodes and Lumbar Bridge. These features will add pressure-point relief and targeted traction.

X1 Features

Stretch Gripping Handholds – Robust grips that are combined with the frame to help you with decompression and realigning your spine through stretches that cover every angle of inversion.

Stretch Assist Handles – These handles give you a rather large grip surface to help you. Along with an embossed inversion angle guide.

Angle Tether – The adjustable tether makes it easy to pre-determine your maximum angle of inversion. It is also removable for full inversion.

Teeter FitSpine X1 Video

Teeter FitSpine X3 Inversion Table

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Teeter inversion table the FitSpine X3 model.

You can ease your back pain in total comfort with the Teeter FitSpine X3 Inversion Table. The X3 is built with features and accessories for enhancing your inversion experience and ease of use. 

This is ideal if you are an occasional or chronic back pain sufferer. The X3 comes equipped with the Deluxe EZ-Reach™ ankle system that features their longest, micro-adjusting ratcheting handle. 

It’s made from aerospace-grade stainless steel to get a perfect fit. The Teeter trademarked Stretch Max™ and Traction Handles implement maximum support and assistance while inverting.

Every X-series inversion table comes with their patented FlexTech™ Bed. The bed is backed by their unique 8-point suspension system that flexes with you, as you move. 

The table bed has the track design and will work with the Lumbar Bridge and Acupressure Nodes for precise pin-pointed traction, accompanied by pressure-point relief. 

This Teeter Inversion Table includes their patented wrap-around Ergo-Embrace Supports. The Supports are created from specialty foam for reducing pressure to give you optimum comfort. 

The Ankle Comfort Dial allows you to customize your fit with ease. In addition, there are Grip-and-Stretch Handholds that are built into the bed. Then there is an A-Frame for allowing you to enhance your stretching and decompression.

X3 Features

Deluxe EZ-ReachTM Ankle System – Having an extra-long handle makes securing your ankles easy and without strain. It has a smooth, micro-adjusting ratchet closure for ensuring the best fit. It is constructed using aerospace-grade steel parts and a gravity-activated safety lock.

Stretch MaxTM Handles – Providing enhanced user assistance along with stretching options at any angle. incorporated with the frame are these long and sturdy grips.

EZ-StretchTM Traction Handles – This provides three uses in one. You can simply push and release for adding decompression at the lesser angles of inversion or there is the easy rhythmic oscillation. You can also push on the ends for a quick-release from full inversion.

EZ-AngleTM Tether – There are Embroidered markings that will take the guesswork out of inversion with the pre-set rotational control to 20, 40, and 60 degrees.

Teeter FitSpine X3 Video

Teeter FitSpine LX9 Inversion Table

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Teeter inversion table the FitSpine LX9 model.

You can relieve back pain right in your home with the Teeter FitSpine LX9 Inversion Table. This table is fitted with premium features along with accessories for enhancing easier use, relaxation, and decompression.

FlexTech bed is smooth and firm. It is designed to stretch your spine better than any of the competition and provide the ultimate in pain relief. They have a Deluxe EZ-Reach Ankle Lock System feature that has an extra-long handle for reducing bends and strains. 

They make locking it real easy. It uses micro-adjustments to customize the fit around your ankles. Ergo-Embrace Ankle Supports were created to wrap around the entire ankle and spread pressure to enhance comfort and support.

LX9 Features

The LX9 includes all the features of the prior Teeter Inversion Tables plus the following:

Boarding Base Frame – Unique design to make mounting and dismounting a lot easier. The arched frame along with the non-skid raised boarding platform is both agile and practical.

Storage Caddy – This convenient holder can store your contents within easy reach like a phone or water bottle.

Teeter FitSpine LX9

This video shows the differences between X1, X3, and X9.


If you would like to see more Inversion Tables that can fit a variety of budgets? You can check them out here.

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