Varidesk Pro Plus 48 for a Healthy Workflow

Varidesk Pro Plus 48

Varidesk Pro Plus 48 – When it comes to sitting in a chair for any length of time it can potentially cause health problems. Like heart disease, high blood pressure, obesity, osteoporosis and more.  

Too much sitting can also cause havoc on your back. When you spend too much time in a seated position it can cause your spine to become stiff, sore and in pain. This happens because sitting puts stress on the muscles and discs of your back and neck. Sitting can cause tightness in your hip flexors and increased pressure. Additionally, it restricts the blood flow of your buttock muscle and gluteus maximus which plays an important part in supporting your spine.

I have been dealing with chronic back pain for over 20 years and still do today. Despite all the treatments, procedures and surgeries I have had. Sitting for any length of time still makes my back hurt.  But standing too long does the same. Having a standing desk really helps me keep a nice balance

Before I get into the details of the Varidesk Pro Plus 48. I want to clear up some confusion that I often hear when it comes to standing desks, standing desk converters and electric standing desks/converters.

The Varidesk Pro Plus 48 is a Standing Desk Converter

Varidesk Pro Plus 48 is a Standing Desk Converter. On the top level is a monitor and laptop. Then on the bottom level is a keyboard and mouse.

A Standing Desk Converter transforms a regular desk into a Standing Desk. The converter sits on top of your desk. Then it can be raised up to either electronically with the push of a button or manually with the help of an adjustable mechanism that I talk about a little further down. The standing desk converter is also called a “Workstation”.

What is a Standing Desk?

A standing desk allows you to work easily and comfortably while you are standing. Other names it’s sometimes referred to as is a free-standing desk, stand-up desks or standing workstations.  A standing desk can be raised up.

There are a couple of reasons why being able to stand while working makes the Varidesk Pro Plus 48 a must-have addition to your office space.  It will be better for your health and your workflow will not be disrupted when using the standing desk. This means that you will not lose any of the features that you get from a sitting desk.

More importantly, you will get the benefit of being able to stand when you need to stretch your legs out.  This is all possible without skipping a beat while you continue to work. Sitting on your bum for hours on end, day after day dramatically increases your chances of developing health problems.

A man stands in in a polo shirt and jeans. He rests his chin on one hand with a questioning look on his face as he looks up.

What is an Electric Standing Desk?

An Electric Stand Desk is a standing-desk that will adjust with the touch of a button.  There are electric standing desks and then there are electric standing desk converters. Just like I mentioned above, the converters sit on top of your desk.  The electric standing desk is an entire desk that can be raised up with the push of a button.

Adjustment Mechanisms

The adjustment mechanism is what makes a standing desk or a standing desk converter go up and down. 

A standing desk that has a manually adjustable mechanism will have either a crank, counterbalance, spring-loaded, or gas-strut mechanism. Manual meaning it will require some help on your part to raise up the desk. The crank is the most popular. Standing desks with a manually adjustable mechanism are the cheapest. 

The electric mechanism requires the least amount of effort on your part. You simply need to push a button to get the desk to raise up. These types of standing desks are the most expensive.

Unhealthy Sedentary Lifestyle

There are three light bulbs. In each light bulb is a person with a computer on their lap. Two of them are hunched over look uncomfortable.

In recent studies from the United States, Australia, and Canada. It has been confirmed that you can be a couch potato, and watch TV all day without potential health problems as a result. That’s only if it’s broken up. That means getting up off your bum moving around multiple times throughout the day.

Additionally, they describe in these studies the relationships of passive demeanors with early mortality. What I thought was interesting in their study is an adult can consistently workout meeting the public-health guidelines for physical activity. However, if they sit for long periods of time, their metabolic health will still be compromised. 

For instance, let’s say you work out for 30 minutes, 5 out of 7 days a week. On the weekend you decide to binge-watch the Lord of the Rings Trilogy and maybe even dig into the Indian Jones collection? All that exercising you did during those 5 days will not make a bit of a difference if you sit and watch the TV for hours on the other 2 days. 

You still need to get up and move around. If you plan on sitting for 8 hours, you want to get up at least 3 to 4 times during that time window. Stand up and let the blood in your legs get flowing again. I will sometimes go for a short 5 to 10-minute walk. I might do some vacuuming or cleaning around the house. Sometimes I will stand there for a few minutes while watching TV. The key is to make sure you stand up.

This image shows a graphic of a man sitting at a desk with his hands on a keyboard. There is another graphic of the man standing. In text around him it points out what sitting to long can do to different parts of your bodt.

The great thing about the Varidesk Pro Plus 48 is if you have been working for hours but you know you need to stretch your legs.  Simply lift the desk from your sitting position to a standing position and you can keep on working if you want. The spring-loaded boost mechanism makes switching to a standing position a breeze.

The Varidesk Pro Plus 48 is great if you have a deadline you need to meet and know you have to keep on working.

Varidesk Pro Plus 48

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The Varidesk Pro Plus 48 can transform any desk into a standing desk. It is a converter that requires no assembly and is super easy to use. The best part by using the Varidesk Pro Plus 48 is it makes for a healthy workflow.

Varidesk the Kings of Standing Desks

Varidesk is referred to as the king od standing desks.

Varidesk is the king of standing desks and has a long product line of standing desks for use to choose from. The  Varidesk Pro Plus 48 is one of the top standing desks out on the market today. 

One of the reasons why this standing desk is popular is that it has about 4 feet of the working surface. The actual desk can handle 45 pounds, which is plenty strong enough to handle any computer or other devices.

The keyboard deck will lift up along with the desk, at the same time, you can switch the entire setup from your sitting position to standing in a matter of seconds. This desk can be adjusted for several different heights.

Varidesk is a Texas-based company that specializes in producing office furniture and standing desks. They have patented their spring-routed lifting technique, which enables a holding capacity of 45 pounds while altering the height smoothly in just 3 seconds.

Out of the Box Ready

The Varidesk Pro Plus 48 comes fully assembled and is ready-to-use out of the box. It is an adjustable desktop add-on that you place on top of your regular desk. This will instantly convert it into a standing desk. 

Even though this standing desk enables you to stand,  that can get monotonous. The Varidesk Pro Plus allows you to easily make position changes, maintaining mobility all through your entire day. 

The dual handle design and spring-loaded boost mechanism make for smooth transitions when switching back and forth between positions. 

This shows the Varidesk Pro Plus 48 and all 11 levels it can go too.

The 48” working area provided by the Varidesk Pro Plus 48 has been divided into 2 tiers. The higher tier is for visual devices like monitors and the lower tier is for input devices like a keyboard and mouse. It comes with a total of 11  height adjustment options, complemented by stability and is visually appealing. The Varidesk Pro Plus 48 has acquired many rave reviews and is the #1 seller.

Main Attributes

The Varidesk Pro Plus 48 has 2 very spacious tiers.  The expansive workspace on the upper tier is 48″ x 13.75″ making it perfect if you are using 2 monitors. The lower tier is used for standard keyboards, a mouse, other devices and items you would need on your desk.

This image shows the functions for the Varidesk Pro Plus 48.

It has its special rowing-lift raising mechanism with its up-and-back movement for moving the desktop up 14″ and back. Allowing you to use the strength from your lower half of your body to help you maintain good posture.

This product is built with a heavy base along with high-quality materials keeping it sturdy and firmly in place. It will remain anchored down for any of its 11 height settings. The Varidesk Pro Plus 48 is patented with its spring-loaded lift that is specifically designed and tested for safety and ease of use.

The Varidesk Pro Plus 48 comes in black and is sleek looking making it easy to fit into any office or home motif.  It comes with a 30-day money-back guarantee and free shipping if you live in the continental U.S.

Do You Need a Three Monitor Workstation?

Three monitor standing desk workstation.

I wanted to mention this because I know some buyers have been disappointed after receiving the Varidesk Pro Plus 48. The reason for the disappointment is some people assume that this desk can handle three monitors.  It can only handle two monitors. If you want to use three monitors here are a couple of options:

Option #1:

You will want to get the Varidesk Pro Desk 60 Electric Standing Desk to give you the extra space needed for the third monitor. This standing desk is rock solid and will not wobble no matter how high you set it when in a standing position. The black laminate it has top is very solid. It’s not the cheap laminate you often see on kitchen countertops with peeling edges. The laminate is high quality and has some texture to it. It’s pretty resilient and does not scratch very easily.

The following desk mounts will also be needed:

Varidesk does not have a triple-monitor arm mount so you will have to buy the Dual and Single Arm Mounts.

There are three signs on a poll. They are from top to bottom: Option #1, Painfreeburg and Option #2.

Option #2:

The AVLT-Power Electric Triple Monitor Sit-Stand Workstation is an all-in-one solution. Unlike Varidesk, where you need to purchase at least one extra arm mount. This sit-stand workstation is equipped with an electric self-rising desk for supporting up to three monitors.

Keep in mind, the above options are converters and to be placed on top of a desk.

Slight Movement?

I know I am nitpicking but thought I should mention this:

Depending on how hard you hit the keys when you are typing, there is a slight wobble. I actually noticed it by mistake. I was building a website at the time and I had forgotten to save my work before accidentally clicking out of a screen. Once I realized it, I started clicking out of all the screens I had opened before shutting the computer down and taking a break.

When I was clicking out of the screens I was a little too aggressive with my keystrokes.  I was not too happy because of the work I had just lost. This slight wobble occurred when I had aggressively hit the keys.  Otherwise, the Varidesk Pro Plus 48 is very stable.

Do not get me wrong, I am not implying that the Pro Plus 48 is not well built. The desk and table surfaces are constructed using sturdy and long-lasting MDF. MDF is short for medium-density fiberboard that is built tough and very strong. It is developed for years of use in mind.

Its desk and tabletops feature are created with reliable 3-D laminate, wooden tops with chamfered edges. Varidesk uses high-quality materials such as aluminum and steel that are the base of every product they build. 

All of the Metal components are powder-coated for added durability. The desk frames are engineered for stability at any height.

Considering Desk Height

Young showing a vertical measurement using his hands.

The range of desk heights is between 22 and 33 inches high. The average desk height is between 28 and 30 inches. Additionally, you need to consider the height of your monitor and keyboard that will play a part as well.  This is why you see 11 different height adjustments to make sure you find the height that is right for you. But there is still a chance Pro Plus 48 may not be a good fit for you?

 Is the Varidesk Pro Plus 48 a Good Fit for You?

A Young Girl holding her chin with hand looks up with a questioning look on her face.

I will never write a review about a product that I know is a total waste of money.  I’m happy to say that the Pro Plus 48 from Varidesk is not one of those products. However, this standing desk/converter is not for everyone. There are a couple of things you need to consider before purchasing this product. 

For users who are under 5’5”, the Varidesk Pro Plus 48  will most likely be too tall. Unless you place this on a desk that is higher than the average desk (28 to 30 inches high).

The same thing applies to users above six feet tall. The max adjustment range of any Varidesk pro plus is 14”, which will only provide a standing desk tall enough for a user up to 6 ‘1”.   Unless you place this on a desk that is lower than the average desk.

Another option that might work, would be to adjust your chair. Many office chairs do have the option of adjusting the height.  If you think you might need a different Office Chair I have written a review and pointed out some of the best office chairs for back pain.

So, if you are 5’5” to 6′ 1” the Varidesk Pro Plus 48 will work for you if you are using desks with standard desk heights.

Possible Alternatives

A lady stands deciding which of the three directions she can go.

if you do not think the Varidesk Pro Plus 48 will be a good fit for you? No worries, there are alternatives. I could not consciously write this review without letting you know about the height restrictions may or may not affect you. I also wanted to make sure I provided you with alternatives that are listed below.

Safety & Maintenance

When it comes to maintaining this standing desk it pretty much consists of wiping away the dust. That’s it. It comes with a black glossy colored finish to help protect it from staining. When it comes to standing desks of this quality you will not see too many of these under$500 that offer a manufacturer’s warranty. The Varidesk Pro Plus 48 comes with a 1-year manufacturer’s warranty.


  • It has a two-tier surface area assisted by a spring-loaded lift mechanism allowing for a full range of movement.
  • There is absolutely no assembly that is required. This will save you time and energy.
  • You get plenty of room to work with 48 inches of workspace. This standing desk has a weight capacity of 45 pounds allowing you to use a couple of monitors, various input devices, files and whatever you want to set on it within reason.
  • There is a one-touch height adjustment that covers over 11 positions allowing you to fine-tune.
  • You can maintain better posture by being able to adjust the height difference between monitor and keyboard.
  • A one-year manufacturer’s warranty that is not very common for these products.
This image is split by two colors of blue and white. On one side is scrabble letters spelling out Pros and the side has letters spelling Cons.


  • It can become a little wobble if you are typing really hard. (I am being picky but had to mention it)
  • Not suitable for taller users above 6’ 1” unless you place it on a desk that is higher than the conventional desk level. The same applies to people shorter than 5’5 “. That’s unless you place it on a desk that is shorter than the average desk height.

Varidesk Pro Plus 48 Video


Despite the mild wobbling and the height restrictions the Varidesk Pro Plus 48 is a great desktop add-on for converting your desk into a new standing desk in a matter of seconds. Once you have this in place, no longer will “sitting all day could seriously cause me health issues” cross your mind. You can now stand whenever you want to and keep doing what you were doing. At the same time you are doing your body a favor, not to mention your back in particular.

If you need to look at other back pain products you can check them out here

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